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Guava and Tamarind


Tamarind and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
62.50 g   
4

Fiber
5.40 g   
8
5.10 g   
10

Sugar
8.90 g   
30
57.40 g   
3

Protein
2.50 g   
5
2.80 g   
4

Protein to Carb Ratio
0.18   
9
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.07 mg   
13
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.15 mg   
4

Vitamin B3 (Niacin)
1.08 mg   
7
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.07 mg   
26

Vitamin B9 (Folic acid)
49.00 mcg   
3
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
228.30 mg   
1
3.50 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.80 mcg   
22

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
8.60 mg   
8

Fat
0.95 g   
7
0.60 g   
14

Minerals
  
  

Potassium
417.00 mg   
10
628.00 mg   
4

Iron
0.26 mg   
39
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
18.00 mg   
23
74.00 mg   
2

Magnesium
22.00 mg   
11
92.00 mg   
1

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
40.00 mg   
8
113.00 mg   
1

Manganese
0.15 mg   
21
0.10 mg   
31

Copper
0.23 mg   
5
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
80.80 g   
99+
82.00 g   
99+

Ash
1.40 g   
5
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
325.00 kcal   
13
128.00 kcal   
37

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
28.00 kcal   
39

Calories in Jam
240.00 kcal   
21
254.00 kcal   
17

Calories in Pie
340.00 kcal   
11
239.00 kcal   
39

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Crispy   
Tough   

Taste
Sweet-Sour   
Sour-Sweet   

Origin
Central America, Mexico, South America   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
4.5-7   
5.6-6.5   

Climatic Conditions
Sunny   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Canada   
United States of America   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Psidium guajava   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Fabales   

Family
Myrtaceae   
Fabaceae   

Genus
Psidium   
Tamarindus   

Species
Psidium guajava   
Tamarindus indica   

Generic Group
Myrtle   
Tamarind Sub   

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Difference Between Guava and Tamarind

We might think that Guava and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tamarind is explained here.

The amount of calories in 100 gm of fresh Guava and Tamarind with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Guava and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tamarind is Myrtales and Fabales respectively. Guava belongs to Myrtaceae family and Tamarind belongs to Fabaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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