Guava and Tamarind
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
62.50 g
4
Fiber
5.40 g
8
5.10 g
10
Sugar
8.90 g
30
57.40 g
3
Protein
2.50 g
5
2.80 g
4
Protein to Carb Ratio
0.18
9
0.04
23
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
30.00 mcg
17
Vitamin B1 (Thiamin)
0.07 mg
13
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
23
0.15 mg
4
Vitamin B3 (Niacin)
1.08 mg
7
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.07 mg
26
Vitamin B9 (Folic acid)
49.00 mcg
3
14.00 mcg
21
Vitamin C (Ascorbic Acid)
228.30 mg
1
3.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 mcg
24
2.80 mcg
22
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
8.60 mg
8
Fat
0.95 g
7
0.60 g
14
Minerals
Potassium
417.00 mg
10
628.00 mg
4
Iron
0.26 mg
39
2.80 mg
2
Sodium
2.00 mg
18
28.00 mg
2
Calcium
18.00 mg
23
74.00 mg
2
Magnesium
22.00 mg
11
92.00 mg
1
Zinc
0.23 mg
12
0.10 mg
23
Phosphorus
40.00 mg
8
113.00 mg
1
Manganese
0.15 mg
21
0.10 mg
31
Copper
0.23 mg
5
0.00 mg
99+
Selenium
0.60 mcg
10
1.30 mcg
6
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
80.80 g
99+
82.00 g
99+
Ash
1.40 g
5
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
325.00 kcal
13
128.00 kcal
37
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
28.00 kcal
39
Calories in Jam
240.00 kcal
21
254.00 kcal
17
Calories in Pie
340.00 kcal
11
239.00 kcal
39
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
All seasons
Spring, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Green, Pink, Yellow
Brown, Reddish-brown
Inside Color
White
Brown
Shape
Round
Curving Cylinder
Texture
Crispy
Tough
Taste
Sweet-Sour
Sour-Sweet
Origin
Central America, Mexico, South America
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam, Sandy, Sandy loam, Well-drained
Soil pH
4.5-7
5.6-6.5
Climatic Conditions
Sunny
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Canada
United States of America
Top Exporter
India
Thailand
Scientific Name
Botanical Name
Psidium guajava
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Fabales
Family
Myrtaceae
Fabaceae
Genus
Psidium
Tamarindus
Species
Psidium guajava
Tamarindus indica
Generic Group
Myrtle
Tamarind Sub
Difference Between Guava and Tamarind
We might think that Guava and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tamarind is explained here.
The amount of calories in 100 gm of fresh Guava and Tamarind with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Guava and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tamarind is Myrtales and Fabales respectively. Guava belongs to Myrtaceae family and Tamarind belongs to Fabaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
