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Tamarind and Guava


Guava and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
14.30 g   
30

Fiber
5.10 g   
10
5.40 g   
8

Sugar
57.40 g   
3
8.90 g   
30

Protein
2.80 g   
4
2.50 g   
5

Protein to Carb Ratio
0.04   
23
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.43 mg   
1
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
23

Vitamin B3 (Niacin)
1.94 mg   
2
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.11 mg   
14

Vitamin B9 (Folic acid)
14.00 mcg   
21
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.10 mg   
37
0.73 mg   
15

Vitamin K (Phyllochinone)
2.80 mcg   
22
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
7.60 mg   
13

Fat
0.60 g   
14
0.95 g   
7

Minerals
  
  

Potassium
628.00 mg   
4
417.00 mg   
10

Iron
2.80 mg   
2
0.26 mg   
39

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
18.00 mg   
23

Magnesium
92.00 mg   
1
22.00 mg   
11

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
113.00 mg   
1
40.00 mg   
8

Manganese
0.10 mg   
31
0.15 mg   
21

Copper
0.00 mg   
99+
0.23 mg   
5

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
0.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
80.80 g   
99+

Ash
0.09 g   
99+
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
55.00 kcal   
25

Calories in Jam
254.00 kcal   
17
240.00 kcal   
21

Calories in Pie
239.00 kcal   
39
340.00 kcal   
11

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Green, Pink, Yellow   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Crispy   

Taste
Sour-Sweet   
Sweet-Sour   

Origin
Africa   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
5.6-6.5   
4.5-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Sunny   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Tamarindus indica   
Psidium guajava   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Myrtales   

Family
Fabaceae   
Myrtaceae   

Genus
Tamarindus   
Psidium   

Species
Tamarindus indica   
Psidium guajava   

Generic Group
Tamarind Sub   
Myrtle   

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Difference Between Tamarind and Guava

We might think that Tamarind and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Guava is explained here.

The amount of calories in 100 gm of fresh Tamarind and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Guava is Fabales and Myrtales respectively. Tamarind belongs to Fabaceae family and Guava belongs to Myrtaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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