Tamarind vs Guava
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
14.30 g
30
Fiber
5.10 g
10
5.40 g
8
Sugar
57.40 g
3
8.90 g
30
Protein
2.80 g
4
2.50 g
5
Protein to Carb Ratio
0.04
23
0.18
9
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
31.00 mcg
16
Vitamin B1 (Thiamin)
0.43 mg
1
0.07 mg
13
Vitamin B2 (Riboflavin)
0.15 mg
4
0.04 mg
23
Vitamin B3 (Niacin)
1.94 mg
2
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.11 mg
14
Vitamin B9 (Folic acid)
14.00 mcg
21
49.00 mcg
3
Vitamin C (Ascorbic Acid)
3.50 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
2.80 mcg
22
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
8.60 mg
8
7.60 mg
13
Fat
0.60 g
14
0.95 g
7
Minerals
Potassium
628.00 mg
4
417.00 mg
10
Iron
2.80 mg
2
0.26 mg
39
Sodium
28.00 mg
2
2.00 mg
18
Calcium
74.00 mg
2
18.00 mg
23
Magnesium
92.00 mg
1
22.00 mg
11
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
113.00 mg
1
40.00 mg
8
Manganese
0.10 mg
31
0.15 mg
21
Copper
0.00 mg
99+
0.23 mg
5
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
80.80 g
99+
Ash
0.09 g
99+
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
28.00 kcal
39
55.00 kcal
25
Calories in Jam
254.00 kcal
17
240.00 kcal
21
Calories in Pie
239.00 kcal
39
340.00 kcal
11
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer
All seasons
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Brown, Reddish-brown
Green, Pink, Yellow
Inside Color
Brown
White
Shape
Curving Cylinder
Round
Texture
Tough
Crispy
Taste
Sour-Sweet
Sweet-Sour
Origin
Africa
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loam, Rocky, Sandy
Soil pH
5.6-6.5
4.5-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Sunny
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Thailand
India
Scientific Name
Botanical Name
Tamarindus indica
Psidium guajava
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Myrtales
Family
Fabaceae
Myrtaceae
Genus
Tamarindus
Psidium
Species
Tamarindus indica
Psidium guajava
Generic Group
Tamarind Sub
Myrtle
Compare Tamarind and Guava
It is important compare Tamarind and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Tamarind vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
