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Rambutan vs Jambu Nutrition
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Rambutan
Jambu
Jambu vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
14.30 g
30
serat
2.80 g
22
5.40 g
8
Sugar
15.70 g
6
8.90 g
30
protein
1.00 g
25
2.50 g
5
Protein kanggo milai rasio
0.06
21
0.18
9
vitamins
Vitamin A (retinol)
0.00 MCG
37
31.00 MCG
16
Vitamin B1 (thiamin)
0.02 mg
40
0.07 mg
13
Vitamin B2 (riboflavin)
0.07 mg
14
0.04 mg
23
Vitamin B3 (niacin)
0.79 mg
13
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
14
Vitamin B9 (folic asam)
0.00 MCG
36
49.00 MCG
3
Vitamin C (Ascorbic asam)
0.00 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.00 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 MCG
36
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
7.60 mg
13
lemak
0.40 g
21
0.95 g
7
Minerals
kalium
138.00 mg
99+
417.00 mg
10
Iron
1.90 mg
5
0.26 mg
39
sodium
2.00 mg
18
2.00 mg
18
calcium
20.00 mg
22
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
seng
1.00 mg
3
0.23 mg
12
fosfor
15.00 mg
31
40.00 mg
8
Manganese
0.00 mg
99+
0.15 mg
21
tembaga
0.00 mg
99+
0.23 mg
5
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
112.00 mg
6
6s Omega
0.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
79.50 g
99+
80.80 g
99+
Ash
0.30 g
38
1.40 g
5
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