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Peach vs Pumpkin


Pumpkin vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Eye care  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
6.50 g  
99+

Fiber
1.50 g  
33
0.50 g  
99+

Sugar
8.39 g  
40
2.76 g  
99+

Protein
0.91 g  
29
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.11 mg  
8

Vitamin B3 (Niacin)
0.81 mg  
12
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
28

Vitamin B9 (Folic acid)
4.00 mcg  
31
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.44 mg  
23

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.25 g  
31
0.10 g  
99+

Minerals
  
  

Potassium
190.00 mg  
99+
340.00 mg  
14

Iron
0.25 mg  
40
0.80 mg  
16

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
40
21.00 mg  
22

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.17 mg  
16
0.32 mg  
8

Phosphorus
20.00 mg  
25
44.00 mg  
7

Manganese
0.06 mg  
99+
0.13 mg  
30

Copper
0.68 mg  
2
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
82.22 mg  
10

Omega 6s
84.00 mg  
23
49.00 mg  
34

Sterol
  
  

Phytosterol
10.00 mg  
18
0.00 mg  
26

Water Content
88.87 g  
18
94.20 g  
3

Ash
0.43 g  
32
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
39.00 kcal  
38
30.00 kcal  
99+

Calories in Frozen Form
39.00 kcal  
40
26.00 kcal  
99+

Calories in Dried Form
239.00 kcal  
99+
213.00 kcal  
99+

Calories in Canned Form
54.00 kcal  
32
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
46.00 kcal  
33

Calories in Jam
375.00 kcal  
3
130.00 kcal  
35

Calories in Pie
223.00 kcal  
99+
244.00 kcal  
40

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Blue, Green, Orange, Red, White  

Inside Color
Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Fibrous  

Taste
Sweet  
Creamy, Soft, Sweet  

Origin
China  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-7.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Prunus persica  
Cucurbita maxima  

Synonym
Prunus Persica  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucurbita  

Species
P. persica  
Cucurbita mixta  

Generic Group
Rose  
-  

Summary >>
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Compare Peach and Pumpkin

It is important compare Peach and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Peach vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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