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Peach vs Pumpkin


Pumpkin vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Eye care   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
6.50 g   
99+

Fiber
1.50 g   
31
0.50 g   
40

Sugar
8.39 g   
32
2.76 g   
99+

Protein
0.91 g   
29
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.11 mg   
8

Vitamin B3 (Niacin)
0.81 mg   
12
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
4.00 mcg   
31
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.44 mg   
20

Vitamin K (Phyllochinone)
2.60 mcg   
24
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.25 g   
31
0.10 g   
99+

Minerals
  
  

Potassium
190.00 mg   
40
340.00 mg   
14

Iron
0.25 mg   
40
0.80 mg   
16

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
21.00 mg   
21

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.17 mg   
16
0.32 mg   
8

Phosphorus
20.00 mg   
25
44.00 mg   
7

Manganese
0.06 mg   
40
0.13 mg   
26

Copper
0.68 mg   
2
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
82.22 mg   
10

Omega 6s
84.00 mg   
23
49.00 mg   
33

Sterol
  
  

Phytosterol
10.00 mg   
8
0.00 mg   
16

Water Content
88.87 g   
16
94.20 g   
3

Ash
0.43 g   
31
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
46.00 kcal   
32

Calories in Jam
375.00 kcal   
3
130.00 kcal   
35

Calories in Pie
223.00 kcal   
40
244.00 kcal   
37

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Blue, Green, Orange, Red, White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
China   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-7.5   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Prunus persica   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. persica   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Peach and Pumpkin

It is important compare Peach and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Peach vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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