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Tamarind and Peach


Peach and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
9.54 g   
99+

Fiber
5.10 g   
10
1.50 g   
31

Sugar
57.40 g   
3
8.39 g   
32

Protein
2.80 g   
4
0.91 g   
29

Protein to Carb Ratio
0.04   
23
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.43 mg   
1
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
29

Vitamin B3 (Niacin)
1.94 mg   
2
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.73 mg   
15

Vitamin K (Phyllochinone)
2.80 mcg   
22
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
8.60 mg   
8
6.10 mg   
19

Fat
0.60 g   
14
0.25 g   
31

Minerals
  
  

Potassium
628.00 mg   
4
190.00 mg   
40

Iron
2.80 mg   
2
0.25 mg   
40

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
74.00 mg   
2
6.00 mg   
39

Magnesium
92.00 mg   
1
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
113.00 mg   
1
20.00 mg   
25

Manganese
0.10 mg   
31
0.06 mg   
40

Copper
0.00 mg   
99+
0.68 mg   
2

Selenium
1.30 mcg   
6
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
0.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
0.00 mg   
16
10.00 mg   
8

Water Content
82.00 g   
99+
88.87 g   
16

Ash
0.09 g   
99+
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
39.00 kcal   
32

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
39.00 kcal   
23

Calories in Dried Form
128.00 kcal   
37
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
60.00 kcal   
22

Calories in Jam
254.00 kcal   
17
375.00 kcal   
3

Calories in Pie
239.00 kcal   
39
223.00 kcal   
40

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.6-6.5   
6-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Tamarindus indica   
Prunus persica   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Prunus   

Species
Tamarindus indica   
P. persica   

Generic Group
Tamarind Sub   
Rose   

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Difference Between Tamarind and Peach

We might think that Tamarind and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Peach is explained here.

The amount of calories in 100 gm of fresh Tamarind and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Peach is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Peach belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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