Tamarind and Peach
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
9.54 g
99+
Fiber
5.10 g
10
1.50 g
31
Sugar
57.40 g
3
8.39 g
32
Protein
2.80 g
4
0.91 g
29
Protein to Carb Ratio
0.04
23
0.09
16
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
16.00 mcg
23
Vitamin B1 (Thiamin)
0.43 mg
1
0.02 mg
35
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
29
Vitamin B3 (Niacin)
1.94 mg
2
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
4.00 mcg
31
Vitamin C (Ascorbic Acid)
3.50 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
2.80 mcg
22
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
91.00 mcg
14
Choline
8.60 mg
8
6.10 mg
19
Fat
0.60 g
14
0.25 g
31
Minerals
Potassium
628.00 mg
4
190.00 mg
40
Iron
2.80 mg
2
0.25 mg
40
Sodium
28.00 mg
2
0.00 mg
21
Calcium
74.00 mg
2
6.00 mg
39
Magnesium
92.00 mg
1
9.00 mg
26
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
113.00 mg
1
20.00 mg
25
Manganese
0.10 mg
31
0.06 mg
40
Copper
0.00 mg
99+
0.68 mg
2
Selenium
1.30 mcg
6
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
2.00 mg
36
Omega 6s
0.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
0.00 mg
16
10.00 mg
8
Water Content
82.00 g
99+
88.87 g
16
Ash
0.09 g
99+
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
39.00 kcal
32
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
39.00 kcal
23
Calories in Dried Form
128.00 kcal
37
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
28.00 kcal
39
60.00 kcal
22
Calories in Jam
254.00 kcal
17
375.00 kcal
3
Calories in Pie
239.00 kcal
39
223.00 kcal
40
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Brown, Reddish-brown
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Brown
Yellow
Shape
Curving Cylinder
Round
Texture
Tough
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Africa
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
5.6-6.5
6-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold, Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Tamarindus indica
Prunus persica
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Rosales
Family
Fabaceae
Rosaceae
Genus
Tamarindus
Prunus
Species
Tamarindus indica
P. persica
Generic Group
Tamarind Sub
Rose
Difference Between Tamarind and Peach
We might think that Tamarind and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Peach is explained here.
The amount of calories in 100 gm of fresh Tamarind and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Peach is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Peach belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
