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Peach and Tamarind


Tamarind and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Eye care   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
62.50 g   
4

Fiber
1.50 g   
31
5.10 g   
10

Sugar
8.39 g   
32
57.40 g   
3

Protein
0.91 g   
29
2.80 g   
4

Protein to Carb Ratio
0.09   
16
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
35
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.15 mg   
4

Vitamin B3 (Niacin)
0.81 mg   
12
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
6.10 mg   
19
8.60 mg   
8

Fat
0.25 g   
31
0.60 g   
14

Minerals
  
  

Potassium
190.00 mg   
40
628.00 mg   
4

Iron
0.25 mg   
40
2.80 mg   
2

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
6.00 mg   
39
74.00 mg   
2

Magnesium
9.00 mg   
26
92.00 mg   
1

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
20.00 mg   
25
113.00 mg   
1

Manganese
0.06 mg   
40
0.10 mg   
31

Copper
0.68 mg   
2
0.00 mg   
99+

Selenium
0.10 mcg   
16
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
0.00 mg   
16

Water Content
88.87 g   
16
82.00 g   
99+

Ash
0.43 g   
31
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
39.00 kcal   
23
187.00 kcal   
1

Calories in Dried Form
239.00 kcal   
35
128.00 kcal   
37

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
28.00 kcal   
39

Calories in Jam
375.00 kcal   
3
254.00 kcal   
17

Calories in Pie
223.00 kcal   
40
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
China   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.6-6.5   

Climatic Conditions
Cold, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Greece, Italy, Spain, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Prunus persica   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Prunus   
Tamarindus   

Species
P. persica   
Tamarindus indica   

Generic Group
Rose   
Tamarind Sub   

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Difference Between Peach and Tamarind

We might think that Peach and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Tamarind is explained here.

The amount of calories in 100 gm of fresh Peach and Tamarind with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Peach and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Tamarind is Rosales and Fabales respectively. Peach belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Peach belongs to Prunus genus of P. persica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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