Peach vs Tamarind
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Eye care
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
62.50 g
4
Fiber
1.50 g
31
5.10 g
10
Sugar
8.39 g
32
57.40 g
3
Protein
0.91 g
29
2.80 g
4
Protein to Carb Ratio
0.09
16
0.04
23
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
35
0.43 mg
1
Vitamin B2 (Riboflavin)
0.03 mg
29
0.15 mg
4
Vitamin B3 (Niacin)
0.81 mg
12
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
4.00 mcg
31
14.00 mcg
21
Vitamin C (Ascorbic Acid)
6.60 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 mcg
24
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
0.00 mcg
36
Choline
6.10 mg
19
8.60 mg
8
Fat
0.25 g
31
0.60 g
14
Minerals
Potassium
190.00 mg
40
628.00 mg
4
Iron
0.25 mg
40
2.80 mg
2
Sodium
0.00 mg
21
28.00 mg
2
Calcium
6.00 mg
39
74.00 mg
2
Magnesium
9.00 mg
26
92.00 mg
1
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
20.00 mg
25
113.00 mg
1
Manganese
0.06 mg
40
0.10 mg
31
Copper
0.68 mg
2
0.00 mg
99+
Selenium
0.10 mcg
16
1.30 mcg
6
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
84.00 mg
23
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
0.00 mg
16
Water Content
88.87 g
16
82.00 g
99+
Ash
0.43 g
31
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
39.00 kcal
23
187.00 kcal
1
Calories in Dried Form
239.00 kcal
35
128.00 kcal
37
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
28.00 kcal
39
Calories in Jam
375.00 kcal
3
254.00 kcal
17
Calories in Pie
223.00 kcal
40
239.00 kcal
39
Characteristics
Type
Tree fruit
Tropical
Season
Autumn, Summer
Spring, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Brown, Reddish-brown
Inside Color
Yellow
Brown
Shape
Round
Curving Cylinder
Texture
Fleshy
Tough
Taste
Sweet
Sour-Sweet
Origin
China
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-6.5
5.6-6.5
Climatic Conditions
Cold, Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Greece, Italy, Spain, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Germany
United States of America
Top Exporter
Spain
Thailand
Scientific Name
Botanical Name
Prunus persica
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Fabales
Family
Rosaceae
Fabaceae
Genus
Prunus
Tamarindus
Species
P. persica
Tamarindus indica
Generic Group
Rose
Tamarind Sub
Compare Peach and Tamarind
It is important compare Peach and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Peach Benefits: anti oxidant properties and eye care.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Peach vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
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