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Tamarind vs Watermelon


Watermelon vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
7.55 g   
99+

Fiber
5.10 g   
10
0.40 g   
99+

Sugar
57.40 g   
3
6.20 g   
99+

Protein
2.80 g   
4
0.61 g   
99+

Protein to Carb Ratio
0.04   
23
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.02 mg   
37

Vitamin B3 (Niacin)
1.94 mg   
2
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.05 mg   
40

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.05 mg   
39

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
8.60 mg   
8
4.10 mg   
27

Fat
0.60 g   
14
0.15 g   
38

Minerals
  
  

Potassium
628.00 mg   
4
112.00 mg   
99+

Iron
2.80 mg   
2
0.24 mg   
99+

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
7.00 mg   
38

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
11.00 mg   
35

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
1.30 mcg   
6
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
82.00 g   
99+
91.45 g   
6

Ash
0.09 g   
99+
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
30.00 kcal   
23

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
30.00 kcal   
38

Calories in Jam
254.00 kcal   
17
252.00 kcal   
18

Calories in Pie
239.00 kcal   
39
150.00 kcal   
99+

Characteristics

Type
Tropical   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Brown   
Red   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Crispy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
5.6-6.5   
6-6.8   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Tamarindus indica   
Citrullus Lanatus   

Synonym
Tamarindo, tamarindus   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Cucurbitales   

Family
Fabaceae   
Cucurbitaceae   

Genus
Tamarindus   
Citrullus   

Species
Tamarindus indica   
C. lanatus   

Generic Group
Tamarind Sub   
Gourd   

Summary >>
<< Classification

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Compare Tamarind and Watermelon

It is important compare Tamarind and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Tamarind vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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