Watermelon vs Pumpkin Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
6.50 g
99+
Fiber
0.40 g
99+
0.50 g
40
Sugar
6.20 g
99+
2.76 g
99+
Protein
0.61 g
99+
1.00 g
25
Protein to Carb Ratio
0.08
18
0.15
11
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
426.00 mcg
1
Vitamin B1 (Thiamin)
0.03 mg
29
0.05 mg
21
Vitamin B2 (Riboflavin)
0.02 mg
37
0.11 mg
8
Vitamin B3 (Niacin)
0.18 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
28
Vitamin B9 (Folic acid)
3.00 mcg
32
16.00 mcg
19
Vitamin C (Ascorbic Acid)
8.10 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.44 mg
20
Vitamin K (Phyllochinone)
0.10 mcg
35
1.10 mcg
29
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
0.00 mcg
36
Choline
4.10 mg
27
0.00 mg
32
Fat
0.15 g
38
0.10 g
99+
Minerals
Potassium
112.00 mg
99+
340.00 mg
14
Iron
0.24 mg
99+
0.80 mg
16
Sodium
1.00 mg
20
1.00 mg
20
Calcium
7.00 mg
38
21.00 mg
21
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.10 mg
23
0.32 mg
8
Phosphorus
11.00 mg
35
44.00 mg
7
Manganese
0.04 mg
99+
0.13 mg
26
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
82.22 mg
10
Omega 6s
50.00 mg
32
49.00 mg
33
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Water Content
91.45 g
6
94.20 g
3
Ash
0.25 g
39
1.40 g
5
Carbs in Watermelon and Pumpkin
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Pumpkin are 7.55 g and 6.50 g respectively. The protein content of Watermelon and Pumpkin is 0.61 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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