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watermelon vs Pumpkin Nutrition
f
watermelon
Pumpkin
Pumpkin vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
6.50 g
99+
serat
0.40 g
99+
0.50 g
40
Sugar
6.20 g
99+
2.76 g
99+
protein
0.61 g
99+
1.00 g
25
Protein kanggo milai rasio
0.08
18
0.15
11
vitamins
Vitamin A (retinol)
28.00 MCG
18
426.00 MCG
1
Vitamin B1 (thiamin)
0.03 mg
29
0.05 mg
21
Vitamin B2 (riboflavin)
0.02 mg
37
0.11 mg
8
Vitamin B3 (niacin)
0.18 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
28
Vitamin B9 (folic asam)
3.00 MCG
32
16.00 MCG
19
Vitamin C (Ascorbic asam)
8.10 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.44 mg
20
Vitamin K (Phyllochinone)
0.10 MCG
35
1.10 MCG
29
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
0.00 MCG
36
kolin
4.10 mg
27
0.00 mg
32
lemak
0.15 g
38
0.10 g
99+
Minerals
kalium
112.00 mg
99+
340.00 mg
14
Iron
0.24 mg
99+
0.80 mg
16
sodium
1.00 mg
20
1.00 mg
20
calcium
7.00 mg
38
21.00 mg
21
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.10 mg
23
0.32 mg
8
fosfor
11.00 mg
35
44.00 mg
7
Manganese
0.04 mg
99+
0.13 mg
26
tembaga
0.04 mg
99+
0.00 mg
99+
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
82.22 mg
10
6s Omega
50.00 mg
32
49.00 mg
33
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Kadar banyu
91.45 g
6
94.20 g
3
Ash
0.25 g
39
1.40 g
5
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