Pumpkin vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
7.55 g
99+
serat
0.50 g
40
0.40 g
99+
Sugar
2.76 g
99+
6.20 g
99+
protein
1.00 g
25
0.61 g
99+
Protein kanggo milai rasio
0.15
11
0.08
18
vitamins
Vitamin A (retinol)
426.00 MCG
1
28.00 MCG
18
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
29
Vitamin B2 (riboflavin)
0.11 mg
8
0.02 mg
37
Vitamin B3 (niacin)
0.60 mg
25
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.05 mg
40
Vitamin B9 (folic asam)
16.00 MCG
19
3.00 MCG
32
Vitamin C (Ascorbic asam)
9.00 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.05 mg
39
Vitamin K (Phyllochinone)
1.10 MCG
29
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
0.00 MCG
36
8.00 MCG
33
kolin
0.00 mg
32
4.10 mg
27
lemak
0.10 g
99+
0.15 g
38
Minerals
kalium
340.00 mg
14
112.00 mg
99+
Iron
0.80 mg
16
0.24 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
21.00 mg
21
7.00 mg
38
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.32 mg
8
0.10 mg
23
fosfor
44.00 mg
7
11.00 mg
35
Manganese
0.13 mg
26
0.04 mg
99+
tembaga
0.00 mg
99+
0.04 mg
99+
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
82.22 mg
10
0.00 mg
38
6s Omega
49.00 mg
33
50.00 mg
32
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Kadar banyu
94.20 g
3
91.45 g
6
Ash
1.40 g
5
0.25 g
39
