Pumpkin and Raspberry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Kidney and gallbladder diseases
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
11.94 g
99+
Fiber
0.50 g
40
6.50 g
6
Sugar
2.76 g
99+
4.42 g
99+
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.15
11
0.10
15
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
30
Vitamin B2 (Riboflavin)
0.11 mg
8
0.04 mg
24
Vitamin B3 (Niacin)
0.60 mg
25
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.06 mg
32
Vitamin B9 (Folic acid)
16.00 mcg
19
21.00 mcg
13
Vitamin C (Ascorbic Acid)
9.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.44 mg
20
0.87 mg
12
Vitamin K (Phyllochinone)
1.10 mcg
29
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
136.00 mcg
7
Choline
0.00 mg
32
12.30 mg
3
Fat
0.10 g
99+
0.65 g
12
Minerals
Potassium
340.00 mg
14
151.00 mg
99+
Iron
0.80 mg
16
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
21.00 mg
21
25.00 mg
18
Magnesium
12.00 mg
23
22.00 mg
11
Zinc
0.32 mg
8
0.42 mg
6
Phosphorus
44.00 mg
7
29.00 mg
18
Manganese
0.13 mg
26
0.67 mg
5
Copper
0.00 mg
99+
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
82.22 mg
10
126.00 mg
5
Omega 6s
49.00 mg
33
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
85.75 g
35
Ash
1.40 g
5
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
53.00 kcal
21
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
34.00 kcal
24
91.00 kcal
8
Calories in Foods
Calories in Juice
46.00 kcal
32
68.00 kcal
18
Calories in Jam
130.00 kcal
35
150.00 kcal
33
Calories in Pie
244.00 kcal
37
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
All seasons
Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Black, Purple, Red, Yellow
Inside Color
Creamy Yellow
Pink
Shape
Round
Conical
Texture
Fibrous
Juicy
Taste
Creamy, Soft, Sweet
Sweet
Origin
Mexico
Europe, North Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Sandy loam
Soil pH
5.5-7.5
5.8-6.5
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Cucurbita maxima
Rubus Idaeus
Synonym
Cucurbita pepo, Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Rubus
Species
Cucurbita mixta
R. idaeus
Generic Group
Not Available
Rose
Difference Between Pumpkin and Raspberry
We might think that Pumpkin and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Raspberry is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Raspberry with peel is 26.00 kcal and 53.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Raspberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
