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Pumpkin and Raspberry

Pumpkin
Raspberry
Raspberry and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Regulates hair growth   
Acts as moisturizer, Regulates hair growth, Shiny hair   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Side Effects
Kidney and gallbladder diseases   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
11.94 g   
99+
Fiber
0.50 g   
40
6.50 g   
6
Sugar
2.76 g   
99+
4.42 g   
99+
Protein
1.00 g   
25
1.20 g   
19
Protein to Carb Ratio
0.15   
11
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.04 mg   
24
Vitamin B3 (Niacin)
0.60 mg   
25
0.60 mg   
26
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.06 mg   
32
Vitamin B9 (Folic acid)
16.00 mcg   
19
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
26.20 mg   
35
Vitamin E (Tocopherole)
0.44 mg   
20
0.87 mg   
12
Vitamin K (Phyllochinone)
1.10 mcg   
29
7.80 mcg   
10
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7
Choline
0.00 mg   
32
12.30 mg   
3
Fat
0.10 g   
99+
0.65 g   
12
Minerals
  
  
Potassium
340.00 mg   
14
151.00 mg   
99+
Iron
0.80 mg   
16
0.69 mg   
18
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
21.00 mg   
21
25.00 mg   
18
Magnesium
12.00 mg   
23
22.00 mg   
11
Zinc
0.32 mg   
8
0.42 mg   
6
Phosphorus
44.00 mg   
7
29.00 mg   
18
Manganese
0.13 mg   
26
0.67 mg   
5
Copper
0.00 mg   
99+
0.09 mg   
24
Selenium
0.00 mcg   
17
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
126.00 mg   
5
Omega 6s
49.00 mg   
33
249.00 mg   
7
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
85.75 g   
35
Ash
1.40 g   
5
0.46 g   
29
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
53.00 kcal   
21
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
52.00 kcal   
13
Calories in Dried Form
Not Available   
363.00 kcal   
9
Calories in Canned Form
34.00 kcal   
24
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
68.00 kcal   
18
Calories in Jam
130.00 kcal   
35
150.00 kcal   
33
Calories in Pie
244.00 kcal   
37
169.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
All seasons   
Summer   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Black, Purple, Red, Yellow   
Inside Color
Creamy Yellow   
Pink   
Shape
Round   
Conical   
Texture
Fibrous   
Juicy   
Taste
Creamy, Soft, Sweet   
Sweet   
Origin
Mexico   
Europe, North Asia   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy loam   
Soil pH
5.5-7.5   
5.8-6.5   
Climatic Conditions
Warm to hot climate   
Cold   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Russia   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
China   
Poland   
Scientific Name
Botanical Name
Cucurbita maxima   
Rubus Idaeus   
Synonym
Cucurbita pepo, Squash   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Rosaceae   
Genus
Cucurbita   
Rubus   
Species
Cucurbita mixta   
R. idaeus   
Generic Group
Not Available   
Rose   
Benefits >>
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Difference Between Pumpkin and Raspberry

We might think that Pumpkin and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Raspberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Raspberry with peel is 26.00 kcal and 53.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Raspberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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