Watermelon and Pumpkin
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
6.50 g
99+
Fiber
0.40 g
99+
0.50 g
40
Sugar
6.20 g
99+
2.76 g
99+
Protein
0.61 g
99+
1.00 g
25
Protein to Carb Ratio
0.08
18
0.15
11
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
426.00 mcg
1
Vitamin B1 (Thiamin)
0.03 mg
29
0.05 mg
21
Vitamin B2 (Riboflavin)
0.02 mg
37
0.11 mg
8
Vitamin B3 (Niacin)
0.18 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
28
Vitamin B9 (Folic acid)
3.00 mcg
32
16.00 mcg
19
Vitamin C (Ascorbic Acid)
8.10 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.44 mg
20
Vitamin K (Phyllochinone)
0.10 mcg
35
1.10 mcg
29
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
0.00 mcg
36
Choline
4.10 mg
27
0.00 mg
32
Fat
0.15 g
38
0.10 g
99+
Minerals
Potassium
112.00 mg
99+
340.00 mg
14
Iron
0.24 mg
99+
0.80 mg
16
Sodium
1.00 mg
20
1.00 mg
20
Calcium
7.00 mg
38
21.00 mg
21
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.10 mg
23
0.32 mg
8
Phosphorus
11.00 mg
35
44.00 mg
7
Manganese
0.04 mg
99+
0.13 mg
26
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
82.22 mg
10
Omega 6s
50.00 mg
32
49.00 mg
33
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Water Content
91.45 g
6
94.20 g
3
Ash
0.25 g
39
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
26.00 kcal
38
Calories in Fresh Fruit without Peel
30.00 kcal
23
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
Not Available
Calories in Canned Form
Not Available
34.00 kcal
24
Calories in Foods
Calories in Juice
30.00 kcal
38
46.00 kcal
32
Calories in Jam
252.00 kcal
18
130.00 kcal
35
Calories in Pie
150.00 kcal
99+
244.00 kcal
37
Characteristics
Type
Berry, Melon
Berry
Season
Summer
All seasons
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
Yes
Yes
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Blue, Green, Orange, Red, White
Inside Color
Red
Creamy Yellow
Shape
Round
Round
Texture
Crispy
Fibrous
Taste
Sweet
Creamy, Soft, Sweet
Origin
Southern Africa
Mexico
Grows on
Vines
Vines
Cultivation
Soil Type
Sandy, Well-drained
Clay loam, Sandy loam, Well-drained
Soil pH
6-6.8
5.5-7.5
Climatic Conditions
Dry, Hot
Warm to hot climate
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
Germany
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Citrullus Lanatus
Cucurbita maxima
Synonym
Citrullus vulgaris
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Citrullus
Cucurbita
Species
C. lanatus
Cucurbita mixta
Generic Group
Gourd
Not Available
Difference Between Watermelon and Pumpkin
We might think that Watermelon and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Watermelon and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 30.00 kcal and 30.00 kcal respectively. Thus, Watermelon and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Pumpkin is Cucurbitales and Cucurbitales respectively. Watermelon belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
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