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Pumpkin and Cucumber


Cucumber and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Kidney and gallbladder diseases   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
3.63 g   
99+

Fiber
0.50 g   
40
0.50 g   
40

Sugar
2.76 g   
99+
1.67 g   
99+

Protein
1.00 g   
25
0.65 g   
99+

Protein to Carb Ratio
0.15   
11
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
27

Vitamin B3 (Niacin)
0.60 mg   
25
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.03 mg   
40

Vitamin K (Phyllochinone)
1.10 mcg   
29
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
0.00 mg   
32
6.00 mg   
20

Fat
0.10 g   
99+
0.11 g   
99+

Minerals
  
  

Potassium
340.00 mg   
14
147.00 mg   
99+

Iron
0.80 mg   
16
0.28 mg   
37

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
21.00 mg   
21
16.00 mg   
25

Magnesium
12.00 mg   
23
13.00 mg   
22

Zinc
0.32 mg   
8
0.20 mg   
14

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.13 mg   
26
0.08 mg   
35

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
5.00 mg   
33

Omega 6s
49.00 mg   
33
28.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
7.30 mg   
11

Water Content
94.20 g   
3
95.23 g   
1

Ash
1.40 g   
5
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
30.00 kcal   
23
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
Not Available   

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
244.00 kcal   
37
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Dark green, Green   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Cylindrical   

Texture
Fibrous   
Crunchy   

Taste
Creamy, Soft, Sweet   
Juicy, Watery   

Origin
Mexico   
India   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Loam   

Soil pH
5.5-7.5   
6-6.8   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Cucurbita maxima   
Cucumis sativus   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucurbita   
Cucumis   

Species
Cucurbita mixta   
C. sativus   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Pumpkin and Cucumber

We might think that Pumpkin and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Cucumber is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Cucumber with peel is 26.00 kcal and 15.00 kcal and the amount of calories without peel is 30.00 kcal and 12.00 kcal respectively. Thus, Pumpkin and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Cucumber is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Cucumber belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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