Pumpkin and Cucumber
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Kidney and gallbladder diseases
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
3.63 g
99+
Fiber
0.50 g
40
0.50 g
40
Sugar
2.76 g
99+
1.67 g
99+
Protein
1.00 g
25
0.65 g
99+
Protein to Carb Ratio
0.15
11
0.19
8
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
5.00 mcg
30
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
34
Vitamin B2 (Riboflavin)
0.11 mg
8
0.03 mg
27
Vitamin B3 (Niacin)
0.60 mg
25
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.04 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
7.00 mcg
28
Vitamin C (Ascorbic Acid)
9.00 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.03 mg
40
Vitamin K (Phyllochinone)
1.10 mcg
29
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
23.00 mcg
28
Choline
0.00 mg
32
6.00 mg
20
Fat
0.10 g
99+
0.11 g
99+
Minerals
Potassium
340.00 mg
14
147.00 mg
99+
Iron
0.80 mg
16
0.28 mg
37
Sodium
1.00 mg
20
2.00 mg
18
Calcium
21.00 mg
21
16.00 mg
25
Magnesium
12.00 mg
23
13.00 mg
22
Zinc
0.32 mg
8
0.20 mg
14
Phosphorus
44.00 mg
7
24.00 mg
21
Manganese
0.13 mg
26
0.08 mg
35
Copper
0.00 mg
99+
0.04 mg
99+
Selenium
0.00 mcg
17
0.30 mcg
14
Fatty Acids
Omega 3s
82.22 mg
10
5.00 mg
33
Omega 6s
49.00 mg
33
28.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
7.30 mg
11
Water Content
94.20 g
3
95.23 g
1
Ash
1.40 g
5
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
15.00 kcal
99+
Calories in Fresh Fruit without Peel
30.00 kcal
23
12.00 kcal
25
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
34.00 kcal
24
Not Available
Calories in Foods
Calories in Juice
46.00 kcal
32
Not Available
Calories in Jam
130.00 kcal
35
Not Available
Calories in Pie
244.00 kcal
37
Not Available
Characteristics
Type
Berry
Fruit vegetable, Melon
Season
All seasons
Spring, Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
Yes
Yes
Color
Blue, Green, Orange, Red, White
Dark green, Green
Inside Color
Creamy Yellow
White
Shape
Round
Cylindrical
Texture
Fibrous
Crunchy
Taste
Creamy, Soft, Sweet
Juicy, Watery
Origin
Mexico
India
Grows on
Vines
Vines
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Loam
Soil pH
5.5-7.5
6-6.8
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
No
Not Available
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United States of America
France
Top Exporter
China
Spain
Scientific Name
Botanical Name
Cucurbita maxima
Cucumis sativus
Synonym
Cucurbita pepo, Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Cucurbita
Cucumis
Species
Cucurbita mixta
C. sativus
Generic Group
Not Available
Not Available
Difference Between Pumpkin and Cucumber
We might think that Pumpkin and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Cucumber is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Cucumber with peel is 26.00 kcal and 15.00 kcal and the amount of calories without peel is 30.00 kcal and 12.00 kcal respectively. Thus, Pumpkin and Cucumber belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Cucumber is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Cucumber belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.
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