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Cucumber and Pumpkin


Pumpkin and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
6.50 g  
99+

Fiber
0.50 g  
40
0.50 g  
40

Sugar
1.67 g  
99+
2.76 g  
99+

Protein
0.65 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.19  
8
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
426.00 mcg  
1

Vitamin B1 (Thiamin)
0.03 mg  
34
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.11 mg  
8

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.30 mg  
13

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
28

Vitamin B9 (Folic acid)
7.00 mcg  
28
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
0.44 mg  
20

Vitamin K (Phyllochinone)
16.40 mcg  
5
1.10 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
0.00 mcg  
36

Choline
6.00 mg  
20
0.00 mg  
32

Fat
0.11 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
147.00 mg  
99+
340.00 mg  
14

Iron
0.28 mg  
37
0.80 mg  
16

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
16.00 mg  
25
21.00 mg  
21

Magnesium
13.00 mg  
22
12.00 mg  
23

Zinc
0.20 mg  
14
0.32 mg  
8

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.08 mg  
35
0.13 mg  
26

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
82.22 mg  
10

Omega 6s
28.00 mg  
99+
49.00 mg  
33

Sterol
  
  

Phytosterol
7.30 mg  
11
0.00 mg  
16

Water Content
95.23 g  
1
94.20 g  
3

Ash
0.38 g  
34
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
26.00 kcal  
38

Calories in Fresh Fruit without Peel
12.00 kcal  
25
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
34.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
Not Available  
46.00 kcal  
32

Calories in Jam
Not Available  
130.00 kcal  
35

Calories in Pie
Not Available  
244.00 kcal  
37

Characteristics

Type
Fruit vegetable, Melon  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Dark green, Green  
Blue, Green, Orange, Red, White  

Inside Color
White  
Creamy Yellow  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Fibrous  

Taste
Juicy, Watery  
Creamy, Soft, Sweet  

Origin
India  
Mexico  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.8  
5.5-7.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Cucumis sativus  
Cucurbita maxima  

Synonym
Not Available  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Cucurbitales  

Family
Cucurbitaceae  
Cucurbitaceae  

Genus
Cucumis  
Cucurbita  

Species
C. sativus  
Cucurbita mixta  

Generic Group
Not Available  
Not Available  

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Difference Between Cucumber and Pumpkin

We might think that Cucumber and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Cucumber and Pumpkin with peel is 15.00 kcal and 26.00 kcal and the amount of calories without peel is 12.00 kcal and 30.00 kcal respectively. Thus, Cucumber and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Pumpkin is Cucurbitales and Cucurbitales respectively. Cucumber belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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