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Cucumber and Pumpkin


Pumpkin and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
6.50 g   
99+

Fiber
0.50 g   
40
0.50 g   
40

Sugar
1.67 g   
99+
2.76 g   
99+

Protein
0.65 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.19   
8
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
34
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.11 mg   
8

Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
7.00 mcg   
28
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.44 mg   
20

Vitamin K (Phyllochinone)
16.40 mcg   
5
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
6.00 mg   
20
0.00 mg   
32

Fat
0.11 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
147.00 mg   
99+
340.00 mg   
14

Iron
0.28 mg   
37
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
21.00 mg   
21

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.20 mg   
14
0.32 mg   
8

Phosphorus
24.00 mg   
21
44.00 mg   
7

Manganese
0.08 mg   
35
0.13 mg   
26

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
82.22 mg   
10

Omega 6s
28.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
7.30 mg   
11
0.00 mg   
16

Water Content
95.23 g   
1
94.20 g   
3

Ash
0.38 g   
34
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
26.00 kcal   
38

Calories in Fresh Fruit without Peel
12.00 kcal   
25
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
Not Available   
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Fruit vegetable, Melon   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Dark green, Green   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Fibrous   

Taste
Juicy, Watery   
Creamy, Soft, Sweet   

Origin
India   
Mexico   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.8   
5.5-7.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis sativus   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Cucurbita   

Species
C. sativus   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

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Difference Between Cucumber and Pumpkin

We might think that Cucumber and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Cucumber and Pumpkin with peel is 15.00 kcal and 26.00 kcal and the amount of calories without peel is 12.00 kcal and 30.00 kcal respectively. Thus, Cucumber and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Pumpkin is Cucurbitales and Cucurbitales respectively. Cucumber belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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