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Cucumber vs Physalis Nutrition


Physalis vs Cucumber Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
13.30 g   
36

Fiber
0.50 g   
40
0.50 g   
40

Sugar
1.67 g   
99+
3.90 g   
99+

Protein
0.65 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.19   
8
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
34
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
7.00 mcg   
28
Not Available   

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.03 mg   
40
0.50 mg   
19

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
2.00 mg   
30

Fat
0.11 g   
99+
0.00 g   
99+

Minerals
  
  

Potassium
147.00 mg   
99+
170.00 mg   
99+

Iron
0.28 mg   
37
1.30 mg   
11

Sodium
2.00 mg   
18
Not Available   

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
8.00 mg   
27

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
24.00 mg   
21
39.00 mg   
9

Manganese
0.08 mg   
35
0.40 mg   
9

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
Not Available   

Omega 6s
28.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
Not Available   

Ash
0.38 g   
34
0.80 g   
13

Calories >>
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Carbs in Cucumber and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Physalis are 3.63 g and 13.30 g respectively. The protein content of Cucumber and Physalis is 0.65 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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