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Cucumber vs Physalis


Physalis vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Unknown  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
NA  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
13.30 g  
36

Fiber
0.50 g  
40
0.50 g  
40

Sugar
1.67 g  
99+
3.90 g  
99+

Protein
0.65 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.19  
8
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
34
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
Not Available  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
Not Available  

Vitamin B9 (Folic acid)
7.00 mcg  
28
Not Available  

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.03 mg  
40
0.50 mg  
19

Vitamin K (Phyllochinone)
16.40 mcg  
5
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
23.00 mcg  
28
Not Available  

Choline
6.00 mg  
20
2.00 mg  
30

Fat
0.11 g  
99+
0.00 g  
99+

Minerals
  
  

Potassium
147.00 mg  
99+
170.00 mg  
99+

Iron
0.28 mg  
37
1.30 mg  
11

Sodium
2.00 mg  
18
Not Available  

Calcium
16.00 mg  
25
12.00 mg  
29

Magnesium
13.00 mg  
22
8.00 mg  
27

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
24.00 mg  
21
39.00 mg  
9

Manganese
0.08 mg  
35
0.40 mg  
9

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.30 mcg  
14
Not Available  

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
Not Available  

Omega 6s
28.00 mg  
99+
Not Available  

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
Not Available  

Ash
0.38 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
77.00 kcal  
9

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
60.00 kcal  
22

Calories in Jam
Not Available  
238.00 kcal  
22

Calories in Pie
Not Available  
320.00 kcal  
14

Characteristics

Type
Fruit vegetable, Melon  
Fruit vegetable  

Season
Spring, Summer  
Spring, Summer  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Juicy  

Taste
Juicy, Watery  
NA  

Origin
India  
Chile, Peru  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Loam  
NA  

Soil pH
6-6.8  
5-6.1  

Climatic Conditions
Warm  
NA  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
NA  

In Alcoholic Beverages
  
  

Wine
Not Available  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
NA  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
NA  

Top Importer
France  
Netherlands  

Top Exporter
Spain  
Colombia  

Scientific Name

Botanical Name
Cucumis sativus  
Physalis Peruviana  

Synonym
Not Available  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Physalis  

Species
C. sativus  
Physalis  

Generic Group
Not Available  
Not Available  

Summary >>
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Compare Cucumber and Physalis

It is important compare Cucumber and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: na. Get sorted Cucumber vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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