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Physalis vs Cucumber


Cucumber vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Hypertension, Ventricular Tachycardia  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
3.63 g  
99+

Fiber
0.50 g  
99+
0.50 g  
99+

Sugar
3.90 g  
99+
1.67 g  
99+

Protein
2.30 g  
8
0.65 g  
99+

Protein to Carb Ratio
0.17  
10
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27

Vitamin B3 (Niacin)
2.80 mg  
1
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.26 mg  
23

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
28.00 mg  
32
2.80 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.03 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
23.00 mcg  
31

Choline
2.00 mg  
37
6.00 mg  
24

Fat
0.00 g  
99+
0.11 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
147.00 mg  
99+

Iron
1.30 mg  
11
0.28 mg  
37

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
12.00 mg  
30
16.00 mg  
26

Magnesium
8.00 mg  
27
13.00 mg  
22

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
39.00 mg  
9
24.00 mg  
21

Manganese
0.40 mg  
12
0.08 mg  
39

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.90 mcg  
8
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
5.00 mg  
37

Omega 6s
80.00 mg  
24
28.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
7.30 mg  
21

Water Content
92.70 g  
5
95.23 g  
1

Ash
0.80 g  
13
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
12.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
15.00 kcal  
99+

Calories in Dried Form
92.00 kcal  
99+
16.00 kcal  
99+

Calories in Canned Form
53.00 kcal  
33
15.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
16.00 kcal  
99+

Calories in Jam
238.00 kcal  
22
-  

Calories in Pie
320.00 kcal  
16
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Fruit vegetable, Melon  

Season
Spring, Summer  
Spring, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Dark green, Green  

Inside Color
Orange  
White  

Shape
Round  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
-  
Juicy, Watery  

Origin
Chile, Peru  
India  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5-6.1  
6-6.8  

Climatic Conditions
-  
Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Netherlands  
France  

Top Exporter
Colombia  
Spain  

Scientific Name

Botanical Name
Physalis Peruviana  
Cucumis sativus  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Cucumis sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Physalis  
Cucumis  

Species
Physalis  
C. sativus  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Physalis and Cucumber

It is important compare Physalis and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Physalis vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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