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Physalis and Cucumber


Cucumber and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Hypertension, Ventricular Tachycardia   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
3.63 g   
99+

Fiber
0.50 g   
40
0.50 g   
40

Sugar
3.90 g   
99+
1.67 g   
99+

Protein
2.30 g   
8
0.65 g   
99+

Protein to Carb Ratio
0.17   
10
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27

Vitamin B3 (Niacin)
2.80 mg   
1
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.26 mg   
20

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
28.00 mg   
32
2.80 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.03 mg   
40

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
2.00 mg   
30
6.00 mg   
20

Fat
0.00 g   
99+
0.11 g   
99+

Minerals
  
  

Potassium
170.00 mg   
99+
147.00 mg   
99+

Iron
1.30 mg   
11
0.28 mg   
37

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
8.00 mg   
27
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
39.00 mg   
9
24.00 mg   
21

Manganese
0.40 mg   
9
0.08 mg   
35

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
Not Available   
5.00 mg   
33

Omega 6s
Not Available   
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
Not Available   
95.23 g   
1

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
238.00 kcal   
22
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Fruit vegetable, Melon   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Dark green, Green   

Inside Color
Orange   
White   

Shape
Round   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
NA   
Juicy, Watery   

Origin
Chile, Peru   
India   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5-6.1   
6-6.8   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Netherlands   
France   

Top Exporter
Colombia   
Spain   

Scientific Name

Botanical Name
Physalis Peruviana   
Cucumis sativus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Physalis   
Cucumis   

Species
Physalis   
C. sativus   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Cucumber

We might think that Physalis and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cucumber is explained here.

The amount of calories in 100 gm of fresh Physalis and Cucumber with peel is 77.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Physalis and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cucumber is Solanales and Cucurbitales respectively. Physalis belongs to Solanaceae family and Cucumber belongs to Cucurbitaceae family. Physalis belongs to Physalis genus of Physalis species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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