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Physalis and Cucumber


Cucumber and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Unknown  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
NA  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Hypertension, Ventricular Tachycardia  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
3.63 g  
99+

Fiber
0.50 g  
40
0.50 g  
40

Sugar
3.90 g  
99+
1.67 g  
99+

Protein
2.30 g  
8
0.65 g  
99+

Protein to Carb Ratio
0.17  
10
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27

Vitamin B3 (Niacin)
2.80 mg  
1
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.26 mg  
20

Vitamin B6 (Pyridoxin)
Not Available  
0.04 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
28.00 mg  
32
2.80 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
0.03 mg  
40

Vitamin K (Phyllochinone)
Not Available  
16.40 mcg  
5

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
23.00 mcg  
28

Choline
2.00 mg  
30
6.00 mg  
20

Fat
0.00 g  
99+
0.11 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
147.00 mg  
99+

Iron
1.30 mg  
11
0.28 mg  
37

Sodium
Not Available  
2.00 mg  
18

Calcium
12.00 mg  
29
16.00 mg  
25

Magnesium
8.00 mg  
27
13.00 mg  
22

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
39.00 mg  
9
24.00 mg  
21

Manganese
0.40 mg  
9
0.08 mg  
35

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
Not Available  
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
Not Available  
5.00 mg  
33

Omega 6s
Not Available  
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
Not Available  
95.23 g  
1

Ash
0.80 g  
13
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
Not Available  

Calories in Jam
238.00 kcal  
22
Not Available  

Calories in Pie
320.00 kcal  
14
Not Available  

Characteristics

Type
Fruit vegetable  
Fruit vegetable, Melon  

Season
Spring, Summer  
Spring, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Dark green, Green  

Inside Color
Orange  
White  

Shape
Round  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
NA  
Juicy, Watery  

Origin
Chile, Peru  
India  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
NA  
Loam  

Soil pH
5-6.1  
6-6.8  

Climatic Conditions
NA  
Warm  

Facts

Facts about
NA  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
Not Available  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Netherlands  
France  

Top Exporter
Colombia  
Spain  

Scientific Name

Botanical Name
Physalis Peruviana  
Cucumis sativus  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Physalis  
Cucumis  

Species
Physalis  
C. sativus  

Generic Group
Not Available  
Not Available  

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Difference Between Physalis and Cucumber

We might think that Physalis and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cucumber is explained here.

The amount of calories in 100 gm of fresh Physalis and Cucumber with peel is 77.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Physalis and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cucumber is Solanales and Cucurbitales respectively. Physalis belongs to Solanaceae family and Cucumber belongs to Cucurbitaceae family. Physalis belongs to Physalis genus of Physalis species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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