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Cucumber and Physalis


Physalis and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
-  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
-  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
13.30 g  
36

Fiber
0.50 g  
99+
0.50 g  
99+

Sugar
1.67 g  
99+
3.90 g  
99+

Protein
0.65 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.19  
8
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.03 mg  
34
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.26 mg  
23
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
7.00 mcg  
28
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.03 mg  
99+
0.50 mg  
22

Vitamin K (Phyllochinone)
16.40 mcg  
5
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
31
335.00 mcg  
4

Choline
6.00 mg  
24
2.00 mg  
37

Fat
0.11 g  
99+
0.00 g  
99+

Minerals
  
  

Potassium
147.00 mg  
99+
170.00 mg  
99+

Iron
0.28 mg  
37
1.30 mg  
11

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
16.00 mg  
26
12.00 mg  
30

Magnesium
13.00 mg  
22
8.00 mg  
27

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
24.00 mg  
21
39.00 mg  
9

Manganese
0.08 mg  
39
0.40 mg  
12

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.30 mcg  
14
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
60.00 mg  
13

Omega 6s
28.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
7.30 mg  
21
9.00 mg  
19

Water Content
95.23 g  
1
92.70 g  
5

Ash
0.38 g  
35
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
77.00 kcal  
15

Calories in Fresh Fruit without Peel
12.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
15.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
16.00 kcal  
99+
92.00 kcal  
99+

Calories in Canned Form
15.00 kcal  
99+
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
16.00 kcal  
99+
60.00 kcal  
23

Calories in Jam
-  
238.00 kcal  
22

Calories in Pie
150.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Fruit vegetable, Melon  
Fruit vegetable  

Season
Spring, Summer  
Spring, Summer  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Juicy  

Taste
Juicy, Watery  
-  

Origin
India  
Chile, Peru  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
6-6.8  
5-6.1  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
-  

Top Importer
France  
Netherlands  

Top Exporter
Spain  
Colombia  

Scientific Name

Botanical Name
Cucumis sativus  
Physalis Peruviana  

Synonym
Cucumis sativus  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Physalis  

Species
C. sativus  
Physalis  

Generic Group
-  
-  

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Difference Between Cucumber and Physalis

We might think that Cucumber and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Physalis is explained here.

The amount of calories in 100 gm of fresh Cucumber and Physalis with peel is 15.00 kcal and 77.00 kcal and the amount of calories without peel is 12.00 kcal and 36.00 kcal respectively. Thus, Cucumber and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Physalis is Cucurbitales and Solanales respectively. Cucumber belongs to Cucurbitaceae family and Physalis belongs to Solanaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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