Home
Compare Fruits


Physalis vs Cucumber Nutrition


Cucumber vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
3.63 g   
99+

Fiber
0.50 g   
40
0.50 g   
40

Sugar
3.90 g   
99+
1.67 g   
99+

Protein
2.30 g   
8
0.65 g   
99+

Protein to Carb Ratio
0.17   
10
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27

Vitamin B3 (Niacin)
2.80 mg   
1
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.26 mg   
20

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
28.00 mg   
32
2.80 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.03 mg   
40

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
2.00 mg   
30
6.00 mg   
20

Fat
0.00 g   
99+
0.11 g   
99+

Minerals
  
  

Potassium
170.00 mg   
99+
147.00 mg   
99+

Iron
1.30 mg   
11
0.28 mg   
37

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
8.00 mg   
27
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
39.00 mg   
9
24.00 mg   
21

Manganese
0.40 mg   
9
0.08 mg   
35

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
Not Available   
5.00 mg   
33

Omega 6s
Not Available   
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
Not Available   
95.23 g   
1

Ash
0.80 g   
13
0.38 g   
34

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Physalis and Cucumber

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Cucumber Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Cucumber are 13.30 g and 3.63 g respectively. The protein content of Physalis and Cucumber is 2.30 g and 0.65 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Cucumber, it is 0.19. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits