Physalis vs Cucumber Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
3.63 g
99+
Fiber
0.50 g
40
0.50 g
40
Sugar
3.90 g
99+
1.67 g
99+
Protein
2.30 g
8
0.65 g
99+
Protein to Carb Ratio
0.17
10
0.19
8
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
5.00 mcg
30
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
34
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
27
Vitamin B3 (Niacin)
2.80 mg
1
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.26 mg
20
Vitamin B6 (Pyridoxin)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid)
Not Available
7.00 mcg
28
Vitamin C (Ascorbic Acid)
28.00 mg
32
2.80 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
0.03 mg
40
Vitamin K (Phyllochinone)
Not Available
16.40 mcg
5
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
23.00 mcg
28
Choline
2.00 mg
30
6.00 mg
20
Fat
0.00 g
99+
0.11 g
99+
Minerals
Potassium
170.00 mg
99+
147.00 mg
99+
Iron
1.30 mg
11
0.28 mg
37
Sodium
Not Available
2.00 mg
18
Calcium
12.00 mg
29
16.00 mg
25
Magnesium
8.00 mg
27
13.00 mg
22
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
39.00 mg
9
24.00 mg
21
Manganese
0.40 mg
9
0.08 mg
35
Copper
0.10 mg
22
0.04 mg
99+
Selenium
Not Available
0.30 mcg
14
Fatty Acids
Omega 3s
Not Available
5.00 mg
33
Omega 6s
Not Available
28.00 mg
99+
Sterol
Phytosterol
Not Available
7.30 mg
11
Water Content
Not Available
95.23 g
1
Ash
0.80 g
13
0.38 g
34
Carbs in Physalis and Cucumber
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Cucumber Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Cucumber are 13.30 g and 3.63 g respectively. The protein content of Physalis and Cucumber is 2.30 g and 0.65 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Cucumber, it is 0.19. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
