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Pumpkin vs Cucumber


Cucumber vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Kidney and gallbladder diseases  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
3.63 g  
99+

Fiber
0.50 g  
99+
0.50 g  
99+

Sugar
2.76 g  
99+
1.67 g  
99+

Protein
1.00 g  
25
0.65 g  
99+

Protein to Carb Ratio
0.15  
11
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.03 mg  
27

Vitamin B3 (Niacin)
0.60 mg  
25
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.26 mg  
23

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
23
0.03 mg  
99+

Vitamin K (Phyllochinone)
1.10 mcg  
33
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
23.00 mcg  
31

Choline
0.00 mg  
39
6.00 mg  
24

Fat
0.10 g  
99+
0.11 g  
99+

Minerals
  
  

Potassium
340.00 mg  
14
147.00 mg  
99+

Iron
0.80 mg  
16
0.28 mg  
37

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
21.00 mg  
22
16.00 mg  
26

Magnesium
12.00 mg  
23
13.00 mg  
22

Zinc
0.32 mg  
8
0.20 mg  
14

Phosphorus
44.00 mg  
7
24.00 mg  
21

Manganese
0.13 mg  
30
0.08 mg  
39

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
5.00 mg  
37

Omega 6s
49.00 mg  
34
28.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
7.30 mg  
21

Water Content
94.20 g  
3
95.23 g  
1

Ash
1.40 g  
5
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
12.00 kcal  
99+

Calories in Frozen Form
26.00 kcal  
99+
15.00 kcal  
99+

Calories in Dried Form
213.00 kcal  
99+
16.00 kcal  
99+

Calories in Canned Form
34.00 kcal  
99+
15.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
16.00 kcal  
99+

Calories in Jam
130.00 kcal  
35
-  

Calories in Pie
244.00 kcal  
40
150.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Yes  
Yes  

Color
Blue, Green, Orange, Red, White  
Dark green, Green  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Cylindrical  

Texture
Fibrous  
Crunchy  

Taste
Creamy, Soft, Sweet  
Juicy, Watery  

Origin
Mexico  
India  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Loam  

Soil pH
5.5-7.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Cucurbita maxima  
Cucumis sativus  

Synonym
Cucurbita pepo, Squash  
Cucumis sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Cucurbitales  

Family
Cucurbitaceae  
Cucurbitaceae  

Genus
Cucurbita  
Cucumis  

Species
Cucurbita mixta  
C. sativus  

Generic Group
-  
-  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Pumpkin and Cucumber

It is important compare Pumpkin and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Pumpkin vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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