Watermelon and Physalis
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Unknown
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
13.30 g
36
Fiber
0.40 g
99+
0.50 g
40
Sugar
6.20 g
99+
3.90 g
99+
Protein
0.61 g
99+
2.30 g
8
Protein to Carb Ratio
0.08
18
0.17
10
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
150.00 mcg
5
Vitamin B1 (Thiamin)
0.03 mg
29
0.11 mg
3
Vitamin B2 (Riboflavin)
0.02 mg
37
0.04 mg
23
Vitamin B3 (Niacin)
0.18 mg
99+
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
40
Not Available
Vitamin B9 (Folic acid)
3.00 mcg
32
Not Available
Vitamin C (Ascorbic Acid)
8.10 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.05 mg
39
0.50 mg
19
Vitamin K (Phyllochinone)
0.10 mcg
35
Not Available
Lycopene
4,532.00 mcg
2
Not Available
Lutein+Zeaxanthin
8.00 mcg
33
Not Available
Choline
4.10 mg
27
2.00 mg
30
Fat
0.15 g
38
0.00 g
99+
Minerals
Potassium
112.00 mg
99+
170.00 mg
99+
Iron
0.24 mg
99+
1.30 mg
11
Sodium
1.00 mg
20
Not Available
Calcium
7.00 mg
38
12.00 mg
29
Magnesium
10.00 mg
25
8.00 mg
27
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
11.00 mg
35
39.00 mg
9
Manganese
0.04 mg
99+
0.40 mg
9
Copper
0.04 mg
99+
0.10 mg
22
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
50.00 mg
32
Not Available
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
Not Available
Ash
0.25 g
39
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
77.00 kcal
9
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
60.00 kcal
22
Calories in Jam
252.00 kcal
18
238.00 kcal
22
Calories in Pie
150.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Berry, Melon
Fruit vegetable
Season
Summer
Spring, Summer
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Bright Yellow, Orange
Inside Color
Red
Orange
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Sweet
NA
Origin
Southern Africa
Chile, Peru
Grows on
Vines
Bushes
Cultivation
Soil Type
Sandy, Well-drained
NA
Soil pH
6-6.8
5-6.1
Climatic Conditions
Dry, Hot
NA
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
NA
Top Importer
Germany
Netherlands
Top Exporter
China
Colombia
Scientific Name
Botanical Name
Citrullus Lanatus
Physalis Peruviana
Synonym
Citrullus vulgaris
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
Genus
Citrullus
Physalis
Species
C. lanatus
Physalis
Generic Group
Gourd
Not Available
Difference Between Watermelon and Physalis
We might think that Watermelon and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Physalis is explained here.
The amount of calories in 100 gm of fresh Watermelon and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Physalis is Cucurbitales and Solanales respectively. Watermelon belongs to Cucurbitaceae family and Physalis belongs to Solanaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|