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Physalis and Watermelon


Watermelon and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
7.55 g   
99+

Fiber
0.50 g   
40
0.40 g   
99+

Sugar
3.90 g   
99+
6.20 g   
99+

Protein
2.30 g   
8
0.61 g   
99+

Protein to Carb Ratio
0.17   
10
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
37

Vitamin B3 (Niacin)
2.80 mg   
1
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
26

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
40

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
28.00 mg   
32
8.10 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35

Lycopene
Not Available   
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
2.00 mg   
30
4.10 mg   
27

Fat
0.00 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
170.00 mg   
99+
112.00 mg   
99+

Iron
1.30 mg   
11
0.24 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
7.00 mg   
38

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
11.00 mg   
35

Manganese
0.40 mg   
9
0.04 mg   
99+

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
Not Available   
91.45 g   
6

Ash
0.80 g   
13
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
30.00 kcal   
38

Calories in Jam
238.00 kcal   
22
252.00 kcal   
18

Calories in Pie
320.00 kcal   
14
150.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
Southern Africa   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
NA   
Sandy, Well-drained   

Soil pH
5-6.1   
6-6.8   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Netherlands   
Germany   

Top Exporter
Colombia   
China   

Scientific Name

Botanical Name
Physalis Peruviana   
Citrullus Lanatus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Physalis   
Citrullus   

Species
Physalis   
C. lanatus   

Generic Group
Not Available   
Gourd   

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Difference Between Physalis and Watermelon

We might think that Physalis and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Watermelon is explained here.

The amount of calories in 100 gm of fresh Physalis and Watermelon with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Physalis and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Watermelon is Solanales and Cucurbitales respectively. Physalis belongs to Solanaceae family and Watermelon belongs to Cucurbitaceae family. Physalis belongs to Physalis genus of Physalis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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