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Physalis vs Watermelon


Watermelon vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
7.55 g  
99+

Fiber
0.50 g  
99+
0.40 g  
99+

Sugar
3.90 g  
99+
6.20 g  
99+

Protein
2.30 g  
8
0.61 g  
99+

Protein to Carb Ratio
0.17  
10
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
37

Vitamin B3 (Niacin)
2.80 mg  
1
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
40

Vitamin B9 (Folic acid)
10.00 mcg  
25
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
28.00 mg  
32
8.10 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
335.00 mcg  
4
8.00 mcg  
37

Choline
2.00 mg  
37
4.10 mg  
32

Fat
0.00 g  
99+
0.15 g  
38

Minerals
  
  

Potassium
170.00 mg  
99+
112.00 mg  
99+

Iron
1.30 mg  
11
0.24 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
12.00 mg  
30
7.00 mg  
39

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
39.00 mg  
9
11.00 mg  
35

Manganese
0.40 mg  
12
0.04 mg  
99+

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.90 mcg  
8
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
0.00 mg  
99+

Omega 6s
80.00 mg  
24
50.00 mg  
33

Sterol
  
  

Phytosterol
9.00 mg  
19
2.00 mg  
25

Water Content
92.70 g  
5
91.45 g  
7

Ash
0.80 g  
13
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
30.00 kcal  
99+

Calories in Dried Form
92.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
53.00 kcal  
33
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
30.00 kcal  
40

Calories in Jam
238.00 kcal  
22
252.00 kcal  
18

Calories in Pie
320.00 kcal  
16
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry, Melon  

Season
Spring, Summer  
Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
-  
Sweet  

Origin
Chile, Peru  
Southern Africa  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
-  
Sandy, Well-drained  

Soil pH
5-6.1  
6-6.8  

Climatic Conditions
-  
Dry, Hot  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Netherlands  
Germany  

Top Exporter
Colombia  
China  

Scientific Name

Botanical Name
Physalis Peruviana  
Citrullus Lanatus  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Physalis  
Citrullus  

Species
Physalis  
C. lanatus  

Generic Group
-  
Gourd  

Summary >>
<< Classification

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Compare Physalis and Watermelon

It is important compare Physalis and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Physalis vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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