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Physalis vs Watermelon Nutrition

Physalis
Watermelon
Watermelon vs Physalis Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.30 g   
36
7.55 g   
99+
Fiber
0.50 g   
40
0.40 g   
99+
Sugar
3.90 g   
99+
6.20 g   
99+
Protein
2.30 g   
8
0.61 g   
99+
Protein to Carb Ratio
0.17   
10
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
150.00 mcg   
5
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
37
Vitamin B3 (Niacin)
2.80 mg   
1
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
26
Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
40
Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
28.00 mg   
32
8.10 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.05 mg   
39
Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35
Lycopene
Not Available   
4,532.00 mcg   
2
Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33
Choline
2.00 mg   
30
4.10 mg   
27
Fat
0.00 g   
99+
0.15 g   
38
Minerals
  
  
Potassium
170.00 mg   
99+
112.00 mg   
99+
Iron
1.30 mg   
11
0.24 mg   
99+
Sodium
Not Available   
1.00 mg   
20
Calcium
12.00 mg   
29
7.00 mg   
38
Magnesium
8.00 mg   
27
10.00 mg   
25
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
39.00 mg   
9
11.00 mg   
35
Manganese
0.40 mg   
9
0.04 mg   
99+
Copper
0.10 mg   
22
0.04 mg   
99+
Selenium
Not Available   
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
Not Available   
0.00 mg   
38
Omega 6s
Not Available   
50.00 mg   
32
Sterol
  
  
Phytosterol
Not Available   
2.00 mg   
15
Water Content
Not Available   
91.45 g   
6
Ash
0.80 g   
13
0.25 g   
39
Calories >>
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Carbs in Physalis and Watermelon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Watermelon Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Watermelon are 13.30 g and 7.55 g respectively. The protein content of Physalis and Watermelon is 2.30 g and 0.61 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Watermelon, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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