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Watermelon vs Physalis Nutrition

Watermelon
Physalis
Physalis vs Watermelon Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
7.55 g  
99+
13.30 g  
36
Fiber
0.40 g  
99+
0.50 g  
99+
Sugar
6.20 g  
99+
3.90 g  
99+
Protein
0.61 g  
99+
2.30 g  
8
Protein to Carb Ratio
0.08  
18
0.17  
10
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg  
20
150.00 mcg  
6
Vitamin B1 (Thiamin)
0.03 mg  
29
0.11 mg  
3
Vitamin B2 (Riboflavin)
0.02 mg  
37
0.04 mg  
23
Vitamin B3 (Niacin)
0.18 mg  
99+
2.80 mg  
1
Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.62 mg  
4
Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.10 mg  
15
Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
8.10 mg  
99+
28.00 mg  
32
Vitamin E (Tocopherole)
0.05 mg  
99+
0.50 mg  
22
Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37
Lycopene
4,532.00 mcg  
2
0.00 mcg  
9
Lutein+Zeaxanthin
8.00 mcg  
37
335.00 mcg  
4
Choline
4.10 mg  
32
2.00 mg  
37
Fat
0.15 g  
38
0.00 g  
99+
Minerals
  
  
Potassium
112.00 mg  
99+
170.00 mg  
99+
Iron
0.24 mg  
99+
1.30 mg  
11
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
7.00 mg  
39
12.00 mg  
30
Magnesium
10.00 mg  
25
8.00 mg  
27
Zinc
0.10 mg  
23
0.10 mg  
23
Phosphorus
11.00 mg  
35
39.00 mg  
9
Manganese
0.04 mg  
99+
0.40 mg  
12
Copper
0.04 mg  
99+
0.10 mg  
22
Selenium
0.40 mcg  
13
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
60.00 mg  
13
Omega 6s
50.00 mg  
33
80.00 mg  
24
Sterol
  
  
Phytosterol
2.00 mg  
25
9.00 mg  
19
Water Content
91.45 g  
7
92.70 g  
5
Ash
0.25 g  
40
0.80 g  
13
Calories >>
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Carbs in Watermelon and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Physalis are 7.55 g and 13.30 g respectively. The protein content of Watermelon and Physalis is 0.61 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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