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Watermelon vs Physalis Nutrition

Watermelon
Physalis
Physalis vs Watermelon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
13.30 g   
36
Fiber
0.40 g   
99+
0.50 g   
40
Sugar
6.20 g   
99+
3.90 g   
99+
Protein
0.61 g   
99+
2.30 g   
8
Protein to Carb Ratio
0.08   
18
0.17   
10
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
150.00 mcg   
5
Vitamin B1 (Thiamin)
0.03 mg   
29
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
23
Vitamin B3 (Niacin)
0.18 mg   
99+
2.80 mg   
1
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
Not Available   
Vitamin B6 (Pyridoxin)
0.05 mg   
40
Not Available   
Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
0.05 mg   
39
0.50 mg   
19
Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   
Lycopene
4,532.00 mcg   
2
Not Available   
Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   
Choline
4.10 mg   
27
2.00 mg   
30
Fat
0.15 g   
38
0.00 g   
99+
Minerals
  
  
Potassium
112.00 mg   
99+
170.00 mg   
99+
Iron
0.24 mg   
99+
1.30 mg   
11
Sodium
1.00 mg   
20
Not Available   
Calcium
7.00 mg   
38
12.00 mg   
29
Magnesium
10.00 mg   
25
8.00 mg   
27
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
11.00 mg   
35
39.00 mg   
9
Manganese
0.04 mg   
99+
0.40 mg   
9
Copper
0.04 mg   
99+
0.10 mg   
22
Selenium
0.40 mcg   
13
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
Not Available   
Omega 6s
50.00 mg   
32
Not Available   
Sterol
  
  
Phytosterol
2.00 mg   
15
Not Available   
Water Content
91.45 g   
6
Not Available   
Ash
0.25 g   
39
0.80 g   
13
Calories >>
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Carbs in Watermelon and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Physalis are 7.55 g and 13.30 g respectively. The protein content of Watermelon and Physalis is 0.61 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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