Tamarind and Watermelon
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
7.55 g
99+
Fiber
5.10 g
10
0.40 g
99+
Sugar
57.40 g
3
6.20 g
99+
Protein
2.80 g
4
0.61 g
99+
Protein to Carb Ratio
0.04
23
0.08
18
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
28.00 mcg
18
Vitamin B1 (Thiamin)
0.43 mg
1
0.03 mg
29
Vitamin B2 (Riboflavin)
0.15 mg
4
0.02 mg
37
Vitamin B3 (Niacin)
1.94 mg
2
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
40
Vitamin B9 (Folic acid)
14.00 mcg
21
3.00 mcg
32
Vitamin C (Ascorbic Acid)
3.50 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.05 mg
39
Vitamin K (Phyllochinone)
2.80 mcg
22
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
0.00 mcg
36
8.00 mcg
33
Choline
8.60 mg
8
4.10 mg
27
Fat
0.60 g
14
0.15 g
38
Minerals
Potassium
628.00 mg
4
112.00 mg
99+
Iron
2.80 mg
2
0.24 mg
99+
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
7.00 mg
38
Magnesium
92.00 mg
1
10.00 mg
25
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
113.00 mg
1
11.00 mg
35
Manganese
0.10 mg
31
0.04 mg
99+
Copper
0.00 mg
99+
0.04 mg
99+
Selenium
1.30 mcg
6
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Water Content
82.00 g
99+
91.45 g
6
Ash
0.09 g
99+
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
239.00 kcal
2
30.00 kcal
23
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
340.00 kcal
12
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
30.00 kcal
38
Calories in Jam
254.00 kcal
17
252.00 kcal
18
Calories in Pie
239.00 kcal
39
150.00 kcal
99+
Characteristics
Type
Tropical
Berry, Melon
Season
Spring, Summer
Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Brown, Reddish-brown
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Brown
Red
Shape
Curving Cylinder
Round
Texture
Tough
Crispy
Taste
Sour-Sweet
Sweet
Origin
Africa
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
5.6-6.5
6-6.8
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Dry, Hot
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Tamarindus indica
Citrullus Lanatus
Synonym
Tamarindo, tamarindus
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Fabales
Cucurbitales
Family
Fabaceae
Cucurbitaceae
Genus
Tamarindus
Citrullus
Species
Tamarindus indica
C. lanatus
Generic Group
Tamarind Sub
Gourd
Difference Between Tamarind and Watermelon
We might think that Tamarind and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Watermelon is explained here.
The amount of calories in 100 gm of fresh Tamarind and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 30.00 kcal respectively. Thus, Tamarind and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Watermelon is Fabales and Cucurbitales respectively. Tamarind belongs to Fabaceae family and Watermelon belongs to Cucurbitaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.
