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Rambutan vs Watermelon


Watermelon vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Good conditioner   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Unknown   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
7.55 g   
99+

Fiber
2.80 g   
22
0.40 g   
99+

Sugar
15.70 g   
6
6.20 g   
99+

Protein
1.00 g   
25
0.61 g   
99+

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
40
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
37

Vitamin B3 (Niacin)
0.79 mg   
13
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
0.00 mg   
32
4.10 mg   
27

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
138.00 mg   
99+
112.00 mg   
99+

Iron
1.90 mg   
5
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
1.00 mg   
3
0.10 mg   
23

Phosphorus
15.00 mg   
31
11.00 mg   
35

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
79.50 g   
99+
91.45 g   
6

Ash
0.30 g   
38
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
340.00 kcal   
12

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
30.00 kcal   
38

Calories in Jam
Not Available   
252.00 kcal   
18

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Melon   

Season
Early summer, Early winter, Late fall, Late spring   
Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Greyish-white   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Humid   
Dry, Hot   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Singapore   
Germany   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Nephelium lappaceum   
Citrullus Lanatus   

Synonym
Rambota   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Nephelium   
Citrullus   

Species
N. lappaceum   
C. lanatus   

Generic Group
Not Available   
Gourd   

Summary >>
<< Classification

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Compare Rambutan and Watermelon

It is important compare Rambutan and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Rambutan vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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