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Watermelon vs Rambutan


Rambutan vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
15.70 g  
22

Fiber
0.40 g  
99+
2.80 g  
23

Sugar
6.20 g  
99+
15.70 g  
9

Protein
0.61 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.07 mg  
14

Vitamin B3 (Niacin)
0.18 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.00 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
0.00 mcg  
40

Choline
4.10 mg  
32
0.00 mg  
39

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
112.00 mg  
99+
138.00 mg  
99+

Iron
0.24 mg  
99+
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
39
20.00 mg  
23

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.10 mg  
23
1.00 mg  
3

Phosphorus
11.00 mg  
35
15.00 mg  
31

Manganese
0.04 mg  
99+
0.00 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
50.00 mg  
33
0.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
0.00 mg  
26

Water Content
91.45 g  
7
79.50 g  
99+

Ash
0.25 g  
40
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
69.00 kcal  
21

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
68.00 kcal  
20

Calories in Frozen Form
30.00 kcal  
99+
0.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
150.00 kcal  
99+

Calories in Canned Form
30.00 kcal  
99+
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
105.00 kcal  
9

Calories in Jam
252.00 kcal  
18
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Berry, Melon  
Tree fruit, Tropical  

Season
Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Coral red, Yellow  

Inside Color
Red  
Greyish-white  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Southern Africa  
-  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Loam  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Humid  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
Germany  
Singapore  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Citrullus Lanatus  
Nephelium lappaceum  

Synonym
Citrullus vulgaris  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Sapindaceae  

Genus
Citrullus  
Nephelium  

Species
C. lanatus  
N. lappaceum  

Generic Group
Gourd  
-  

Summary >>
<< Classification

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Compare Watermelon and Rambutan

It is important compare Watermelon and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Watermelon vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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