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Pumpkin and Blackberry


Blackberry and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Kidney and gallbladder diseases   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
9.60 g   
99+

Fiber
0.50 g   
40
0.00 g   
99+

Sugar
2.76 g   
99+
4.90 g   
99+

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.15   
11
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.05 mg   
21
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
33

Vitamin B3 (Niacin)
0.60 mg   
25
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.03 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.44 mg   
20
1.17 mg   
8

Vitamin K (Phyllochinone)
1.10 mcg   
29
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
0.00 mg   
32
8.52 mg   
9

Fat
0.10 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
340.00 mg   
14
162.00 mg   
99+

Iron
0.80 mg   
16
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
29.00 mg   
15

Magnesium
12.00 mg   
23
20.00 mg   
14

Zinc
0.32 mg   
8
0.53 mg   
5

Phosphorus
44.00 mg   
7
22.00 mg   
23

Manganese
0.13 mg   
26
0.65 mg   
6

Copper
0.00 mg   
99+
0.17 mg   
9

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
94.00 mg   
7

Omega 6s
49.00 mg   
33
186.00 mg   
11

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
88.20 g   
19

Ash
1.40 g   
5
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
43.00 kcal   
30

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
34.00 kcal   
24
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
38.00 kcal   
37

Calories in Jam
130.00 kcal   
35
250.00 kcal   
19

Calories in Pie
244.00 kcal   
37
Not Available   

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Purplish black   

Inside Color
Creamy Yellow   
Magenta   

Shape
Round   
Round   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Juicy, Sweet   

Origin
Mexico   
Asia, Europe, North America, South America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-7.5   
5.5-7   

Climatic Conditions
Warm to hot climate   
Dry, Warm to hot climate   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Cucurbita maxima   
Rubus Fruticosus   

Synonym
Cucurbita pepo, Squash   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Rubus   

Species
Cucurbita mixta   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

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Difference Between Pumpkin and Blackberry

We might think that Pumpkin and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Blackberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Blackberry with peel is 26.00 kcal and 43.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Blackberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Blackberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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