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Pumpkin and Blackberry


Blackberry and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Kidney and gallbladder diseases  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
9.60 g  
99+

Fiber
0.50 g  
99+
0.00 g  
99+

Sugar
2.76 g  
99+
4.90 g  
99+

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.15  
11
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.03 mg  
33

Vitamin B3 (Niacin)
0.60 mg  
25
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.03 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.44 mg  
23
1.17 mg  
10

Vitamin K (Phyllochinone)
1.10 mcg  
33
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
0.00 mg  
39
8.52 mg  
11

Fat
0.10 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
340.00 mg  
14
162.00 mg  
99+

Iron
0.80 mg  
16
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
21.00 mg  
22
29.00 mg  
15

Magnesium
12.00 mg  
23
20.00 mg  
14

Zinc
0.32 mg  
8
0.53 mg  
5

Phosphorus
44.00 mg  
7
22.00 mg  
23

Manganese
0.13 mg  
30
0.65 mg  
7

Copper
0.00 mg  
99+
0.17 mg  
9

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
94.00 mg  
7

Omega 6s
49.00 mg  
34
186.00 mg  
11

Sterol
  
  

Phytosterol
0.00 mg  
26
23.00 mg  
7

Water Content
94.20 g  
3
88.20 g  
21

Ash
1.40 g  
5
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
26.00 kcal  
99+
64.00 kcal  
21

Calories in Dried Form
213.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
34.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
38.00 kcal  
39

Calories in Jam
130.00 kcal  
35
250.00 kcal  
19

Calories in Pie
244.00 kcal  
40
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Purplish black  

Inside Color
Creamy Yellow  
Magenta  

Shape
Round  
Round  

Texture
Fibrous  
Juicy  

Taste
Creamy, Soft, Sweet  
Juicy, Sweet  

Origin
Mexico  
Asia, Europe, North America, South America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-7.5  
5.5-7  

Climatic Conditions
Warm to hot climate  
Dry, Warm to hot climate  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Cucurbita maxima  
Rubus Fruticosus  

Synonym
Cucurbita pepo, Squash  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucurbita  
Rubus  

Species
Cucurbita mixta  
Rubus fruticosus  

Generic Group
-  
Rose  

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Difference Between Pumpkin and Blackberry

We might think that Pumpkin and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Blackberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Blackberry with peel is 26.00 kcal and 43.00 kcal and the amount of calories without peel is 30.00 kcal and 43.00 kcal respectively. Thus, Pumpkin and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Blackberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Blackberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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