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Blackberry and Rambutan


Rambutan and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Hydrates skin  

Hair Benefits
Promotes longer and healthier hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Chest pains, Rhinitis, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
15.70 g  
22

Fiber
0.00 g  
99+
2.80 g  
23

Sugar
4.90 g  
99+
15.70 g  
9

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.07 mg  
14

Vitamin B3 (Niacin)
0.65 mg  
20
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
21.00 mg  
36
0.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.00 mg  
99+

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
0.40 g  
21

Minerals
  
  

Potassium
162.00 mg  
99+
138.00 mg  
99+

Iron
0.62 mg  
20
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
20.00 mg  
23

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
1.00 mg  
3

Phosphorus
22.00 mg  
23
15.00 mg  
31

Manganese
0.65 mg  
7
0.00 mg  
99+

Copper
0.17 mg  
9
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
0.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
0.00 mg  
26

Water Content
88.20 g  
21
79.50 g  
99+

Ash
0.40 g  
34
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
69.00 kcal  
21

Calories in Fresh Fruit without Peel
43.00 kcal  
36
68.00 kcal  
20

Calories in Frozen Form
64.00 kcal  
21
0.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
150.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
105.00 kcal  
9

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
290.00 kcal  
24

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Purplish black  
Coral red, Yellow  

Inside Color
Magenta  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sour, Sweet  

Origin
Asia, Europe, North America, South America  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Humid  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
China, New Zealand, Serbia, South Africa  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
United States of America  
Singapore  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Rubus Fruticosus  
Nephelium lappaceum  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Nephelium  

Species
Rubus fruticosus  
N. lappaceum  

Generic Group
Rose  
-  

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Difference Between Blackberry and Rambutan

We might think that Blackberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Blackberry and Rambutan with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Blackberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Rambutan is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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