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Blackberry and Rambutan


Rambutan and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Chest pains, Rhinitis, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
15.70 g   
22

Fiber
0.00 g   
99+
2.80 g   
22

Sugar
4.90 g   
99+
15.70 g   
6

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.15   
11
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
14

Vitamin B3 (Niacin)
0.65 mg   
20
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
21.00 mg   
36
0.00 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.00 mg   
99+

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
0.00 mg   
32

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
162.00 mg   
99+
138.00 mg   
99+

Iron
0.62 mg   
20
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
20.00 mg   
22

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
1.00 mg   
3

Phosphorus
22.00 mg   
23
15.00 mg   
31

Manganese
0.65 mg   
6
0.00 mg   
99+

Copper
0.17 mg   
9
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.20 g   
19
79.50 g   
99+

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
0.00 kcal   
30

Calories in Dried Form
325.00 kcal   
13
150.00 kcal   
36

Calories in Canned Form
92.00 kcal   
7
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
105.00 kcal   
9

Calories in Jam
250.00 kcal   
19
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Purplish black   
Coral red, Yellow   

Inside Color
Magenta   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sour, Sweet   

Origin
Asia, Europe, North America, South America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Humid   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
China, New Zealand, Serbia, South Africa   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Rubus Fruticosus   
Nephelium lappaceum   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Nephelium   

Species
Rubus fruticosus   
N. lappaceum   

Generic Group
Rose   
Not Available   

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Difference Between Blackberry and Rambutan

We might think that Blackberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Blackberry and Rambutan with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Rambutan is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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