Home
Compare Fruits


Rambutan and Blackberry


Blackberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Good conditioner  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
-  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
9.60 g  
99+

Fiber
2.80 g  
23
0.00 g  
99+

Sugar
15.70 g  
9
4.90 g  
99+

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
40
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
33

Vitamin B3 (Niacin)
0.79 mg  
13
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.00 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
0.00 mcg  
99+
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
0.00 mg  
39
8.52 mg  
11

Fat
0.40 g  
21
0.50 g  
18

Minerals
  
  

Potassium
138.00 mg  
99+
162.00 mg  
99+

Iron
1.90 mg  
5
0.62 mg  
20

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
29.00 mg  
15

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
1.00 mg  
3
0.53 mg  
5

Phosphorus
15.00 mg  
31
22.00 mg  
23

Manganese
0.00 mg  
99+
0.65 mg  
7

Copper
0.00 mg  
99+
0.17 mg  
9

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
94.00 mg  
7

Omega 6s
0.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
0.00 mg  
26
23.00 mg  
7

Water Content
79.50 g  
99+
88.20 g  
21

Ash
0.30 g  
39
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
43.00 kcal  
38

Calories in Fresh Fruit without Peel
68.00 kcal  
20
43.00 kcal  
36

Calories in Frozen Form
0.00 kcal  
99+
64.00 kcal  
21

Calories in Dried Form
150.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
82.00 kcal  
16
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
38.00 kcal  
39

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Spring, Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Purplish black  

Inside Color
Greyish-white  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Juicy, Sweet  

Origin
-  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Humid  
Dry, Warm to hot climate  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
China, New Zealand, Serbia, South Africa  

Top Importer
Singapore  
United States of America  

Top Exporter
Thailand  
Mexico  

Scientific Name

Botanical Name
Nephelium lappaceum  
Rubus Fruticosus  

Synonym
Rambota  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Nephelium  
Rubus  

Species
N. lappaceum  
Rubus fruticosus  

Generic Group
-  
Rose  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Rambutan and Blackberry

We might think that Rambutan and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Blackberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Blackberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Rambutan and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Blackberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Blackberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits