Blackberry and Tamarind

Blackberry

Tamarind

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.60 g

99+

62.50 g

Fiber

0.00 g

99+

5.10 g

Sugar

4.90 g

99+

57.40 g

Protein

1.40 g

2.80 g

Protein to Carb Ratio

0.15

0.04

Vitamins

Vitamin A (Retinol)

11.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.43 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.15 mg

Vitamin B3 (Niacin)

0.65 mg

1.94 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

25.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

21.00 mg

3.50 mg

99+

Vitamin E (Tocopherole)

1.17 mg

0.10 mg

Vitamin K (Phyllochinone)

19.80 mcg

2.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

118.00 mcg

0.00 mcg

Choline

8.52 mg

8.60 mg

Fat

0.50 g

0.60 g

Minerals

Potassium

162.00 mg

99+

628.00 mg

Iron

0.62 mg

2.80 mg

Sodium

1.00 mg

28.00 mg

Calcium

29.00 mg

74.00 mg

Magnesium

20.00 mg

92.00 mg

Zinc

0.53 mg

0.10 mg

Phosphorus

22.00 mg

113.00 mg

Manganese

0.65 mg

0.10 mg

Copper

0.17 mg

0.00 mg

99+

Selenium

0.40 mcg

1.30 mcg

Fatty Acids

Omega 3s

94.00 mg

0.00 mg

Omega 6s

186.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

88.20 g

82.00 g

99+

Ash

0.40 g

0.09 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

239.00 kcal

Calories in Frozen Form

64.00 kcal

187.00 kcal

Calories in Dried Form

325.00 kcal

128.00 kcal

Calories in Canned Form

92.00 kcal

Not Available

Calories in Foods

Calories in Juice

38.00 kcal

28.00 kcal

Calories in Jam

250.00 kcal

254.00 kcal

Calories in Pie

Not Available

239.00 kcal

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Purplish black

Brown, Reddish-brown

Inside Color

Magenta

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Juicy, Sweet

Sour-Sweet

Origin

Asia, Europe, North America, South America

Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-7

5.6-6.5

Climatic Conditions

Dry, Warm to hot climate

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

India

Other Countries

China, New Zealand, Serbia, South Africa

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Rubus Fruticosus

Tamarindus indica

Synonym

Rubus Millspaughii or Rubus Laciniatus

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Rosales

Fabales

Family

Rosaceae

Fabaceae

Genus

Rubus

Tamarindus

Species

Rubus fruticosus

Tamarindus indica

Generic Group

Rose

Tamarind Sub

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Difference Between Blackberry and Tamarind

We might think that Blackberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Blackberry and Tamarind with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Blackberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Tamarind is Rosales and Fabales respectively. Blackberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.