Blackberry and Tamarind
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Nausea, Vomiting, Might cause change of urine color
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
62.50 g
4
Fiber
0.00 g
99+
5.10 g
10
Sugar
4.90 g
99+
57.40 g
3
Protein
1.40 g
16
2.80 g
4
Protein to Carb Ratio
0.15
11
0.04
23
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
38
0.43 mg
1
Vitamin B2 (Riboflavin)
0.03 mg
33
0.15 mg
4
Vitamin B3 (Niacin)
0.65 mg
20
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
25.00 mcg
9
14.00 mcg
21
Vitamin C (Ascorbic Acid)
21.00 mg
36
3.50 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.10 mg
37
Vitamin K (Phyllochinone)
19.80 mcg
3
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
0.00 mcg
36
Choline
8.52 mg
9
8.60 mg
8
Fat
0.50 g
18
0.60 g
14
Minerals
Potassium
162.00 mg
99+
628.00 mg
4
Iron
0.62 mg
20
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
29.00 mg
15
74.00 mg
2
Magnesium
20.00 mg
14
92.00 mg
1
Zinc
0.53 mg
5
0.10 mg
23
Phosphorus
22.00 mg
23
113.00 mg
1
Manganese
0.65 mg
6
0.10 mg
31
Copper
0.17 mg
9
0.00 mg
99+
Selenium
0.40 mcg
13
1.30 mcg
6
Fatty Acids
Omega 3s
94.00 mg
7
0.00 mg
38
Omega 6s
186.00 mg
11
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.20 g
19
82.00 g
99+
Ash
0.40 g
33
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
64.00 kcal
11
187.00 kcal
1
Calories in Dried Form
325.00 kcal
13
128.00 kcal
37
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
38.00 kcal
37
28.00 kcal
39
Calories in Jam
250.00 kcal
19
254.00 kcal
17
Calories in Pie
Not Available
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Purplish black
Brown, Reddish-brown
Inside Color
Magenta
Brown
Shape
Round
Curving Cylinder
Texture
Juicy
Tough
Taste
Juicy, Sweet
Sour-Sweet
Origin
Asia, Europe, North America, South America
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-7
5.6-6.5
Climatic Conditions
Dry, Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
China, New Zealand, Serbia, South Africa
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Rubus Fruticosus
Tamarindus indica
Synonym
Rubus Millspaughii or Rubus Laciniatus
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Fabales
Family
Rosaceae
Fabaceae
Genus
Rubus
Tamarindus
Species
Rubus fruticosus
Tamarindus indica
Generic Group
Rose
Tamarind Sub
Difference Between Blackberry and Tamarind
We might think that Blackberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Tamarind is explained here.
The amount of calories in 100 gm of fresh Blackberry and Tamarind with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Blackberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Tamarind is Rosales and Fabales respectively. Blackberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
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