Rambutan and Mulberry

Rambutan

Mulberry

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Good conditioner

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Unknown

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g

9.80 g

99+

Fiber

2.80 g

1.70 g

Sugar

15.70 g

8.10 g

Protein

1.00 g

1.40 g

Protein to Carb Ratio

0.06

0.14

Vitamins

Vitamin A (Retinol)

0.00 mcg

7.50 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.10 mg

Vitamin B3 (Niacin)

0.79 mg

0.62 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

0.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

36.40 mg

Vitamin E (Tocopherole)

0.00 mg

99+

0.87 mg

Vitamin K (Phyllochinone)

0.00 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

136.00 mcg

Choline

0.00 mg

12.30 mg

Fat

0.40 g

0.39 g

Minerals

Potassium

138.00 mg

99+

194.00 mg

Iron

1.90 mg

1.85 mg

Sodium

2.00 mg

10.00 mg

Calcium

20.00 mg

39.00 mg

Magnesium

10.00 mg

18.00 mg

Zinc

1.00 mg

0.12 mg

Phosphorus

15.00 mg

38.00 mg

Manganese

0.00 mg

99+

Not Available

Copper

0.00 mg

99+

0.06 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

1.00 mg

Omega 6s

0.00 mg

99+

206.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

79.50 g

99+

87.68 g

Ash

0.30 g

0.69 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal

43.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

0.00 kcal

43.00 kcal

Calories in Dried Form

150.00 kcal

325.00 kcal

Calories in Canned Form

82.00 kcal

Not Available

Calories in Foods

Calories in Juice

105.00 kcal

40.00 kcal

Calories in Jam

Not Available

297.00 kcal

Calories in Pie

Not Available

196.00 kcal

99+

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Coral red, Yellow

Pink, Purple, White

Inside Color

Greyish-white

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Tart

Origin

Unknown

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-6.5

6.5-6.8

Climatic Conditions

Humid

Sunny

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Singapore

Not Available

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Nephelium lappaceum

Morus Alba

Synonym

Rambota

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Nephelium

Morus

Species

N. lappaceum

M. alba

Generic Group

Not Available

Mulberry

Benefits >>

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Compare High Calorie Fruits

Difference Between Rambutan and Mulberry

We might think that Rambutan and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Mulberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Mulberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Mulberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.