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Rambutan and Mulberry


Mulberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Good conditioner   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Unknown   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
9.80 g   
99+

Fiber
2.80 g   
22
1.70 g   
29

Sugar
15.70 g   
6
8.10 g   
35

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.02 mg   
40
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
9

Vitamin B3 (Niacin)
0.79 mg   
13
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
0.00 mg   
32
12.30 mg   
3

Fat
0.40 g   
21
0.39 g   
22

Minerals
  
  

Potassium
138.00 mg   
99+
194.00 mg   
38

Iron
1.90 mg   
5
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
20.00 mg   
22
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
1.00 mg   
3
0.12 mg   
21

Phosphorus
15.00 mg   
31
38.00 mg   
11

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.06 mg   
37

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
87.68 g   
23

Ash
0.30 g   
38
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
43.00 kcal   
20

Calories in Dried Form
150.00 kcal   
36
325.00 kcal   
13

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
40.00 kcal   
35

Calories in Jam
Not Available   
297.00 kcal   
10

Calories in Pie
Not Available   
196.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Spring, Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Pink, Purple, White   

Inside Color
Greyish-white   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Tart   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Loam   

Soil pH
5.5-6.5   
6.5-6.8   

Climatic Conditions
Humid   
Sunny   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Singapore   
Not Available   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Nephelium lappaceum   
Morus Alba   

Synonym
Rambota   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Moraceae   

Genus
Nephelium   
Morus   

Species
N. lappaceum   
M. alba   

Generic Group
Not Available   
Mulberry   

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Difference Between Rambutan and Mulberry

We might think that Rambutan and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Mulberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Mulberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Mulberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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