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Rambutan and Mulberry


Mulberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Good conditioner  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Unknown  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
9.80 g  
99+

Fiber
2.80 g  
22
1.70 g  
29

Sugar
15.70 g  
6
8.10 g  
35

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
40
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
9

Vitamin B3 (Niacin)
0.79 mg  
13
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
0.00 mcg  
36
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.00 mg  
99+
0.87 mg  
12

Vitamin K (Phyllochinone)
0.00 mcg  
36
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
136.00 mcg  
7

Choline
0.00 mg  
32
12.30 mg  
3

Fat
0.40 g  
21
0.39 g  
22

Minerals
  
  

Potassium
138.00 mg  
99+
194.00 mg  
38

Iron
1.90 mg  
5
1.85 mg  
7

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
20.00 mg  
22
39.00 mg  
8

Magnesium
10.00 mg  
25
18.00 mg  
15

Zinc
1.00 mg  
3
0.12 mg  
21

Phosphorus
15.00 mg  
31
38.00 mg  
11

Manganese
0.00 mg  
99+
Not Available  

Copper
0.00 mg  
99+
0.06 mg  
37

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
1.00 mg  
37

Omega 6s
0.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
79.50 g  
99+
87.68 g  
23

Ash
0.30 g  
38
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
0.00 kcal  
30
43.00 kcal  
20

Calories in Dried Form
150.00 kcal  
36
325.00 kcal  
13

Calories in Canned Form
82.00 kcal  
10
Not Available  

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
40.00 kcal  
35

Calories in Jam
Not Available  
297.00 kcal  
10

Calories in Pie
Not Available  
196.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Spring, Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Pink, Purple, White  

Inside Color
Greyish-white  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Tart  

Origin
Unknown  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Loam  

Soil pH
5.5-6.5  
6.5-6.8  

Climatic Conditions
Humid  
Sunny  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Singapore  
Not Available  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Nephelium lappaceum  
Morus Alba  

Synonym
Rambota  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Moraceae  

Genus
Nephelium  
Morus  

Species
N. lappaceum  
M. alba  

Generic Group
Not Available  
Mulberry  

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Difference Between Rambutan and Mulberry

We might think that Rambutan and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Mulberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Mulberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Mulberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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