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Mulberry and Tamarind


Tamarind and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
62.50 g  
4

Fiber
1.70 g  
29
5.10 g  
10

Sugar
8.10 g  
35
57.40 g  
3

Protein
1.40 g  
16
2.80 g  
4

Protein to Carb Ratio
0.14  
12
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
28
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.03 mg  
32
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.15 mg  
4

Vitamin B3 (Niacin)
0.62 mg  
23
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
Not Available  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.07 mg  
26

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
36.40 mg  
22
3.50 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.10 mg  
37

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
0.00 mcg  
36

Choline
12.30 mg  
3
8.60 mg  
8

Fat
0.39 g  
22
0.60 g  
14

Minerals
  
  

Potassium
194.00 mg  
38
628.00 mg  
4

Iron
1.85 mg  
7
2.80 mg  
2

Sodium
10.00 mg  
10
28.00 mg  
2

Calcium
39.00 mg  
8
74.00 mg  
2

Magnesium
18.00 mg  
15
92.00 mg  
1

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
38.00 mg  
11
113.00 mg  
1

Manganese
Not Available  
0.10 mg  
31

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
0.00 mg  
38

Omega 6s
206.00 mg  
10
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
87.68 g  
23
82.00 g  
99+

Ash
0.69 g  
16
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
43.00 kcal  
20
187.00 kcal  
1

Calories in Dried Form
325.00 kcal  
13
128.00 kcal  
37

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
28.00 kcal  
39

Calories in Jam
297.00 kcal  
10
254.00 kcal  
17

Calories in Pie
196.00 kcal  
99+
239.00 kcal  
39

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Brown, Reddish-brown  

Inside Color
Pink  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Tart  
Sour-Sweet  

Origin
China  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6.5-6.8  
5.6-6.5  

Climatic Conditions
Sunny  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Not Available  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Morus Alba  
Tamarindus indica  

Synonym
Morus atropurpurea or Morus multicaulis  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Moraceae  
Fabaceae  

Genus
Morus  
Tamarindus  

Species
M. alba  
Tamarindus indica  

Generic Group
Mulberry  
Tamarind Sub  

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Difference Between Mulberry and Tamarind

We might think that Mulberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Mulberry and Tamarind with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Mulberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Tamarind is Rosales and Fabales respectively. Mulberry belongs to Moraceae family and Tamarind belongs to Fabaceae family. Mulberry belongs to Morus genus of M. alba species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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