Mulberry vs Tamarind
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
62.50 g
4
Fiber
1.70 g
29
5.10 g
10
Sugar
8.10 g
35
57.40 g
3
Protein
1.40 g
16
2.80 g
4
Protein to Carb Ratio
0.14
12
0.04
23
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
30.00 mcg
17
Vitamin B1 (Thiamin)
0.03 mg
32
0.43 mg
1
Vitamin B2 (Riboflavin)
0.10 mg
9
0.15 mg
4
Vitamin B3 (Niacin)
0.62 mg
23
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.07 mg
26
Vitamin B9 (Folic acid)
6.00 mcg
29
14.00 mcg
21
Vitamin C (Ascorbic Acid)
36.40 mg
22
3.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 mcg
10
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
8.60 mg
8
Fat
0.39 g
22
0.60 g
14
Minerals
Potassium
194.00 mg
38
628.00 mg
4
Iron
1.85 mg
7
2.80 mg
2
Sodium
10.00 mg
10
28.00 mg
2
Calcium
39.00 mg
8
74.00 mg
2
Magnesium
18.00 mg
15
92.00 mg
1
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
38.00 mg
11
113.00 mg
1
Manganese
Not Available
0.10 mg
31
Copper
0.06 mg
37
0.00 mg
99+
Selenium
0.60 mcg
10
1.30 mcg
6
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.68 g
23
82.00 g
99+
Ash
0.69 g
16
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
43.00 kcal
20
187.00 kcal
1
Calories in Dried Form
325.00 kcal
13
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
28.00 kcal
39
Calories in Jam
297.00 kcal
10
254.00 kcal
17
Calories in Pie
196.00 kcal
99+
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Pink, Purple, White
Brown, Reddish-brown
Inside Color
Pink
Brown
Shape
Oval
Curving Cylinder
Texture
Juicy
Tough
Taste
Tart
Sour-Sweet
Origin
China
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6.5-6.8
5.6-6.5
Climatic Conditions
Sunny
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Not Available
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Morus Alba
Tamarindus indica
Synonym
Morus atropurpurea or Morus multicaulis
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Fabales
Family
Moraceae
Fabaceae
Genus
Morus
Tamarindus
Species
M. alba
Tamarindus indica
Generic Group
Mulberry
Tamarind Sub
Compare Mulberry and Tamarind
It is important compare Mulberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Mulberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
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