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Mulberry vs Tamarind


Tamarind vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
62.50 g   
4

Fiber
1.70 g   
29
5.10 g   
10

Sugar
8.10 g   
35
57.40 g   
3

Protein
1.40 g   
16
2.80 g   
4

Protein to Carb Ratio
0.14   
12
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
32
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.15 mg   
4

Vitamin B3 (Niacin)
0.62 mg   
23
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.40 mg   
22
3.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
8.60 mg   
8

Fat
0.39 g   
22
0.60 g   
14

Minerals
  
  

Potassium
194.00 mg   
38
628.00 mg   
4

Iron
1.85 mg   
7
2.80 mg   
2

Sodium
10.00 mg   
10
28.00 mg   
2

Calcium
39.00 mg   
8
74.00 mg   
2

Magnesium
18.00 mg   
15
92.00 mg   
1

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
38.00 mg   
11
113.00 mg   
1

Manganese
Not Available   
0.10 mg   
31

Copper
0.06 mg   
37
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.68 g   
23
82.00 g   
99+

Ash
0.69 g   
16
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
43.00 kcal   
20
187.00 kcal   
1

Calories in Dried Form
325.00 kcal   
13
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
28.00 kcal   
39

Calories in Jam
297.00 kcal   
10
254.00 kcal   
17

Calories in Pie
196.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Brown, Reddish-brown   

Inside Color
Pink   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Tart   
Sour-Sweet   

Origin
China   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6.5-6.8   
5.6-6.5   

Climatic Conditions
Sunny   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Morus Alba   
Tamarindus indica   

Synonym
Morus atropurpurea or Morus multicaulis   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Moraceae   
Fabaceae   

Genus
Morus   
Tamarindus   

Species
M. alba   
Tamarindus indica   

Generic Group
Mulberry   
Tamarind Sub   

Summary >>
<< Classification

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Compare Mulberry and Tamarind

It is important compare Mulberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Mulberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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