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Tamarind vs Mulberry


Mulberry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
9.80 g  
99+

Fiber
5.10 g  
10
1.70 g  
29

Sugar
57.40 g  
3
8.10 g  
35

Protein
2.80 g  
4
1.40 g  
16

Protein to Carb Ratio
0.04  
23
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.43 mg  
1
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.10 mg  
9

Vitamin B3 (Niacin)
1.94 mg  
2
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.05 mg  
36

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.10 mg  
37
0.87 mg  
12

Vitamin K (Phyllochinone)
2.80 mcg  
22
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
136.00 mcg  
7

Choline
8.60 mg  
8
12.30 mg  
3

Fat
0.60 g  
14
0.39 g  
22

Minerals
  
  

Potassium
628.00 mg  
4
194.00 mg  
38

Iron
2.80 mg  
2
1.85 mg  
7

Sodium
28.00 mg  
2
10.00 mg  
10

Calcium
74.00 mg  
2
39.00 mg  
8

Magnesium
92.00 mg  
1
18.00 mg  
15

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
113.00 mg  
1
38.00 mg  
11

Manganese
0.10 mg  
31
Not Available  

Copper
0.00 mg  
99+
0.06 mg  
37

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
1.00 mg  
37

Omega 6s
0.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
87.68 g  
23

Ash
0.09 g  
99+
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
43.00 kcal  
30

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
43.00 kcal  
20

Calories in Dried Form
128.00 kcal  
37
325.00 kcal  
13

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
40.00 kcal  
35

Calories in Jam
254.00 kcal  
17
297.00 kcal  
10

Calories in Pie
239.00 kcal  
39
196.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Pink, Purple, White  

Inside Color
Brown  
Pink  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
Tart  

Origin
Africa  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay, Loam  

Soil pH
5.6-6.5  
6.5-6.8  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Sunny  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
Not Available  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Tamarindus indica  
Morus Alba  

Synonym
Tamarindo, tamarindus  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Moraceae  

Genus
Tamarindus  
Morus  

Species
Tamarindus indica  
M. alba  

Generic Group
Tamarind Sub  
Mulberry  

Summary >>
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Compare Tamarind and Mulberry

It is important compare Tamarind and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Tamarind vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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