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Mulberry and Pumpkin


Pumpkin and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
6.50 g   
99+

Fiber
1.70 g   
29
0.50 g   
40

Sugar
8.10 g   
35
2.76 g   
99+

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.14   
12
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
32
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.11 mg   
8

Vitamin B3 (Niacin)
0.62 mg   
23
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.06 mg   
28

Vitamin B9 (Folic acid)
6.00 mcg   
29
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
36.40 mg   
22
9.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.44 mg   
20

Vitamin K (Phyllochinone)
7.80 mcg   
10
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
0.00 mg   
32

Fat
0.39 g   
22
0.10 g   
99+

Minerals
  
  

Potassium
194.00 mg   
38
340.00 mg   
14

Iron
1.85 mg   
7
0.80 mg   
16

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
21.00 mg   
21

Magnesium
18.00 mg   
15
12.00 mg   
23

Zinc
0.12 mg   
21
0.32 mg   
8

Phosphorus
38.00 mg   
11
44.00 mg   
7

Manganese
Not Available   
0.13 mg   
26

Copper
0.06 mg   
37
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
82.22 mg   
10

Omega 6s
206.00 mg   
10
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.68 g   
23
94.20 g   
3

Ash
0.69 g   
16
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
46.00 kcal   
32

Calories in Jam
297.00 kcal   
10
130.00 kcal   
35

Calories in Pie
196.00 kcal   
99+
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Blue, Green, Orange, Red, White   

Inside Color
Pink   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fibrous   

Taste
Tart   
Creamy, Soft, Sweet   

Origin
China   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
6.5-6.8   
5.5-7.5   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Morus Alba   
Cucurbita maxima   

Synonym
Morus atropurpurea or Morus multicaulis   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Morus   
Cucurbita   

Species
M. alba   
Cucurbita mixta   

Generic Group
Mulberry   
Not Available   

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Difference Between Mulberry and Pumpkin

We might think that Mulberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Mulberry and Pumpkin with peel is 43.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Mulberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Pumpkin is Rosales and Cucurbitales respectively. Mulberry belongs to Moraceae family and Pumpkin belongs to Cucurbitaceae family. Mulberry belongs to Morus genus of M. alba species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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