Mulberry vs Pumpkin Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
6.50 g
99+
Fiber
1.70 g
29
0.50 g
40
Sugar
8.10 g
35
2.76 g
99+
Protein
1.40 g
16
1.00 g
25
Protein to Carb Ratio
0.14
12
0.15
11
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
426.00 mcg
1
Vitamin B1 (Thiamin)
0.03 mg
32
0.05 mg
21
Vitamin B2 (Riboflavin)
0.10 mg
9
0.11 mg
8
Vitamin B3 (Niacin)
0.62 mg
23
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
28
Vitamin B9 (Folic acid)
6.00 mcg
29
16.00 mcg
19
Vitamin C (Ascorbic Acid)
36.40 mg
22
9.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.44 mg
20
Vitamin K (Phyllochinone)
7.80 mcg
10
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
0.00 mg
32
Fat
0.39 g
22
0.10 g
99+
Minerals
Potassium
194.00 mg
38
340.00 mg
14
Iron
1.85 mg
7
0.80 mg
16
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
21.00 mg
21
Magnesium
18.00 mg
15
12.00 mg
23
Zinc
0.12 mg
21
0.32 mg
8
Phosphorus
38.00 mg
11
44.00 mg
7
Manganese
Not Available
0.13 mg
26
Copper
0.06 mg
37
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
1.00 mg
37
82.22 mg
10
Omega 6s
206.00 mg
10
49.00 mg
33
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.68 g
23
94.20 g
3
Ash
0.69 g
16
1.40 g
5
Carbs in Mulberry and Pumpkin
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Pumpkin are 9.80 g and 6.50 g respectively. The protein content of Mulberry and Pumpkin is 1.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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