Mulberry and Physalis
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Protects hair, Regulates hair growth
Unknown
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
13.30 g
36
Fiber
1.70 g
29
0.50 g
40
Sugar
8.10 g
35
3.90 g
99+
Protein
1.40 g
16
2.30 g
8
Protein to Carb Ratio
0.14
12
0.17
10
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
150.00 mcg
5
Vitamin B1 (Thiamin)
0.03 mg
32
0.11 mg
3
Vitamin B2 (Riboflavin)
0.10 mg
9
0.04 mg
23
Vitamin B3 (Niacin)
0.62 mg
23
2.80 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
36
Not Available
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
28.00 mg
32
Vitamin E (Tocopherole)
0.87 mg
12
0.50 mg
19
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
2.00 mg
30
Fat
0.39 g
22
0.00 g
99+
Minerals
Potassium
194.00 mg
38
170.00 mg
99+
Iron
1.85 mg
7
1.30 mg
11
Sodium
10.00 mg
10
Not Available
Calcium
39.00 mg
8
12.00 mg
29
Magnesium
18.00 mg
15
8.00 mg
27
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
38.00 mg
11
39.00 mg
9
Manganese
Not Available
0.40 mg
9
Copper
0.06 mg
37
0.10 mg
22
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
Not Available
Omega 6s
206.00 mg
10
Not Available
Sterol
Water Content
87.68 g
23
Not Available
Ash
0.69 g
16
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
60.00 kcal
22
Calories in Jam
297.00 kcal
10
238.00 kcal
22
Calories in Pie
196.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Berry
Fruit vegetable
Season
Spring, Summer
Spring, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Pink, Purple, White
Bright Yellow, Orange
Inside Color
Pink
Orange
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Tart
NA
Origin
China
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam
NA
Soil pH
6.5-6.8
5-6.1
Climatic Conditions
Sunny
NA
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
NA
Top Importer
Not Available
Netherlands
Top Exporter
China
Colombia
Scientific Name
Botanical Name
Morus Alba
Physalis Peruviana
Synonym
Morus atropurpurea or Morus multicaulis
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Asteridae
Order
Rosales
Solanales
Family
Moraceae
Solanaceae
Genus
Morus
Physalis
Species
M. alba
Physalis
Generic Group
Mulberry
Not Available
Difference Between Mulberry and Physalis
We might think that Mulberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Physalis is explained here.
The amount of calories in 100 gm of fresh Mulberry and Physalis with peel is 43.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Physalis belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Physalis is Rosales and Solanales respectively. Mulberry belongs to Moraceae family and Physalis belongs to Solanaceae family. Mulberry belongs to Morus genus of M. alba species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
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