Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
  
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
  
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
  
Hair Benefits
Protects hair, Regulates hair growth
  
Unknown
  
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
  
NA
  
Side Effects
Decrease in blood sugar levels, Allergic reaction
  
Hypertension, Ventricular Tachycardia
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B6 (Pyridoxin)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Minerals
  
  
Sodium
Not Available
  
Manganese
Not Available
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Water Content
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
325.00 kcal
  
13
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
297.00 kcal
  
10
238.00 kcal
  
22
Calories in Pie
196.00 kcal
  
99+
320.00 kcal
  
14
Type
Berry
  
Fruit vegetable
  
Season
Spring, Summer
  
Spring, Summer
  
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
  
Seedless Variety
No
  
No
  
Color
Pink, Purple, White
  
Bright Yellow, Orange
  
Inside Color
Pink
  
Orange
  
Shape
Oval
  
Round
  
Texture
Juicy
  
Juicy
  
Taste
Tart
  
NA
  
Origin
China
  
Chile, Peru
  
Grows on
Trees
  
Bushes
  
Cultivation
  
  
Soil Type
Clay, Loam
  
NA
  
Soil pH
6.5-6.8
  
5-6.1
  
Climatic Conditions
Sunny
  
NA
  
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
NA
  
In Alcoholic Beverages
  
  
Wine
Yes
  
No
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
NA
  
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
  
NA
  
Top Importer
Not Available
  
Netherlands
  
Top Exporter
China
  
Colombia
  
Botanical Name
Morus Alba
  
Physalis Peruviana
  
Synonym
Morus atropurpurea or Morus multicaulis
  
Alkekengi, Herschellia & Pentaphitrum
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Alismidae
  
Asteridae
  
Order
Rosales
  
Solanales
  
Family
Moraceae
  
Solanaceae
  
Genus
Morus
  
Physalis
  
Species
M. alba
  
Physalis
  
Generic Group
Mulberry
  
Not Available
  
Compare Mulberry and Physalis
It is important compare Mulberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: na. Get sorted Mulberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.