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Mulberry vs Physalis


Physalis vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair, Regulates hair growth   
Unknown   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
13.30 g   
36

Fiber
1.70 g   
29
0.50 g   
40

Sugar
8.10 g   
35
3.90 g   
99+

Protein
1.40 g   
16
2.30 g   
8

Protein to Carb Ratio
0.14   
12
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
32
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
23

Vitamin B3 (Niacin)
0.62 mg   
23
2.80 mg   
1

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
28.00 mg   
32

Vitamin E (Tocopherole)
0.87 mg   
12
0.50 mg   
19

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
2.00 mg   
30

Fat
0.39 g   
22
0.00 g   
99+

Minerals
  
  

Potassium
194.00 mg   
38
170.00 mg   
99+

Iron
1.85 mg   
7
1.30 mg   
11

Sodium
10.00 mg   
10
Not Available   

Calcium
39.00 mg   
8
12.00 mg   
29

Magnesium
18.00 mg   
15
8.00 mg   
27

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
38.00 mg   
11
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
0.06 mg   
37
0.10 mg   
22

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
206.00 mg   
10
Not Available   

Sterol
  
  

Water Content
87.68 g   
23
Not Available   

Ash
0.69 g   
16
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
60.00 kcal   
22

Calories in Jam
297.00 kcal   
10
238.00 kcal   
22

Calories in Pie
196.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
Spring, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Bright Yellow, Orange   

Inside Color
Pink   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
NA   

Origin
China   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
NA   

Soil pH
6.5-6.8   
5-6.1   

Climatic Conditions
Sunny   
NA   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
NA   

Top Importer
Not Available   
Netherlands   

Top Exporter
China   
Colombia   

Scientific Name

Botanical Name
Morus Alba   
Physalis Peruviana   

Synonym
Morus atropurpurea or Morus multicaulis   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Morus   
Physalis   

Species
M. alba   
Physalis   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

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Compare Mulberry and Physalis

It is important compare Mulberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: na. Get sorted Mulberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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