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Physalis vs Mulberry


Mulberry vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Unknown   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
9.80 g   
99+

Fiber
0.50 g   
40
1.70 g   
29

Sugar
3.90 g   
99+
8.10 g   
35

Protein
2.30 g   
8
1.40 g   
16

Protein to Carb Ratio
0.17   
10
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
9

Vitamin B3 (Niacin)
2.80 mg   
1
0.62 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
28.00 mg   
32
36.40 mg   
22

Vitamin E (Tocopherole)
0.50 mg   
19
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
2.00 mg   
30
12.30 mg   
3

Fat
0.00 g   
99+
0.39 g   
22

Minerals
  
  

Potassium
170.00 mg   
99+
194.00 mg   
38

Iron
1.30 mg   
11
1.85 mg   
7

Sodium
Not Available   
10.00 mg   
10

Calcium
12.00 mg   
29
39.00 mg   
8

Magnesium
8.00 mg   
27
18.00 mg   
15

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
39.00 mg   
9
38.00 mg   
11

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
206.00 mg   
10

Sterol
  
  

Water Content
Not Available   
87.68 g   
23

Ash
0.80 g   
13
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
40.00 kcal   
35

Calories in Jam
238.00 kcal   
22
297.00 kcal   
10

Calories in Pie
320.00 kcal   
14
196.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Pink, Purple, White   

Inside Color
Orange   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Tart   

Origin
Chile, Peru   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Loam   

Soil pH
5-6.1   
6.5-6.8   

Climatic Conditions
NA   
Sunny   

Facts

Facts about
NA   
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Netherlands   
Not Available   

Top Exporter
Colombia   
China   

Scientific Name

Botanical Name
Physalis Peruviana   
Morus Alba   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Physalis   
Morus   

Species
Physalis   
M. alba   

Generic Group
Not Available   
Mulberry   

Summary >>
<< Classification

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Compare Physalis and Mulberry

It is important compare Physalis and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Physalis vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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