Physalis vs Mulberry Nutrition

Physalis

Mulberry

Mulberry vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

9.80 g

99+

Fiber

0.50 g

1.70 g

Sugar

3.90 g

99+

8.10 g

Protein

2.30 g

1.40 g

Protein to Carb Ratio

0.17

0.14

Vitamins

Vitamin A (Retinol)

150.00 mcg

7.50 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.10 mg

Vitamin B3 (Niacin)

2.80 mg

0.62 mg

Vitamin B6 (Pyridoxin)

Not Available

0.05 mg

Vitamin B9 (Folic acid)

Not Available

6.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

36.40 mg

Vitamin E (Tocopherole)

0.50 mg

0.87 mg

Vitamin K (Phyllochinone)

Not Available

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

136.00 mcg

Choline

2.00 mg

12.30 mg

Fat

0.00 g

99+

0.39 g

Minerals

Potassium

170.00 mg

99+

194.00 mg

Iron

1.30 mg

1.85 mg

Sodium

Not Available

10.00 mg

Calcium

12.00 mg

39.00 mg

Magnesium

8.00 mg

18.00 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

39.00 mg

38.00 mg

Manganese

0.40 mg

Not Available

Copper

0.10 mg

0.06 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

1.00 mg

Omega 6s

Not Available

206.00 mg

Sterol

Water Content

Not Available

87.68 g

Ash

0.80 g

0.69 g

Calories >>

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Carbs in Physalis and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Mulberry are 13.30 g and 9.80 g respectively. The protein content of Physalis and Mulberry is 2.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.