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Physalis and Mulberry


Mulberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Unknown  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
9.80 g  
99+

Fiber
0.50 g  
40
1.70 g  
29

Sugar
3.90 g  
99+
8.10 g  
35

Protein
2.30 g  
8
1.40 g  
16

Protein to Carb Ratio
0.17  
10
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
9

Vitamin B3 (Niacin)
2.80 mg  
1
0.62 mg  
23

Vitamin B6 (Pyridoxin)
Not Available  
0.05 mg  
36

Vitamin B9 (Folic acid)
Not Available  
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
28.00 mg  
32
36.40 mg  
22

Vitamin E (Tocopherole)
0.50 mg  
19
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
2.00 mg  
30
12.30 mg  
3

Fat
0.00 g  
99+
0.39 g  
22

Minerals
  
  

Potassium
170.00 mg  
99+
194.00 mg  
38

Iron
1.30 mg  
11
1.85 mg  
7

Sodium
Not Available  
10.00 mg  
10

Calcium
12.00 mg  
29
39.00 mg  
8

Magnesium
8.00 mg  
27
18.00 mg  
15

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
39.00 mg  
9
38.00 mg  
11

Manganese
0.40 mg  
9
Not Available  

Copper
0.10 mg  
22
0.06 mg  
37

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
Not Available  
1.00 mg  
37

Omega 6s
Not Available  
206.00 mg  
10

Sterol
  
  

Water Content
Not Available  
87.68 g  
23

Ash
0.80 g  
13
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
43.00 kcal  
20

Calories in Dried Form
Not Available  
325.00 kcal  
13

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
40.00 kcal  
35

Calories in Jam
238.00 kcal  
22
297.00 kcal  
10

Calories in Pie
320.00 kcal  
14
196.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Pink, Purple, White  

Inside Color
Orange  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
NA  
Tart  

Origin
Chile, Peru  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Clay, Loam  

Soil pH
5-6.1  
6.5-6.8  

Climatic Conditions
NA  
Sunny  

Facts

Facts about
NA  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Netherlands  
Not Available  

Top Exporter
Colombia  
China  

Scientific Name

Botanical Name
Physalis Peruviana  
Morus Alba  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Physalis  
Morus  

Species
Physalis  
M. alba  

Generic Group
Not Available  
Mulberry  

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Difference Between Physalis and Mulberry

We might think that Physalis and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Mulberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Mulberry with peel is 77.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Mulberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Mulberry belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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