Mulberry and Rambutan

Mulberry

Rambutan

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Chest pains, Rhinitis, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction

Unknown

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.80 g

99+

15.70 g

Fiber

1.70 g

2.80 g

Sugar

8.10 g

15.70 g

Protein

1.40 g

1.00 g

Protein to Carb Ratio

0.14

0.06

Vitamins

Vitamin A (Retinol)

7.50 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.07 mg

Vitamin B3 (Niacin)

0.62 mg

0.79 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

0.00 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.00 mg

99+

Vitamin K (Phyllochinone)

7.80 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

0.00 mcg

Choline

12.30 mg

0.00 mg

Fat

0.39 g

0.40 g

Minerals

Potassium

194.00 mg

138.00 mg

99+

Iron

1.85 mg

1.90 mg

Sodium

10.00 mg

2.00 mg

Calcium

39.00 mg

20.00 mg

Magnesium

18.00 mg

10.00 mg

Zinc

0.12 mg

1.00 mg

Phosphorus

38.00 mg

15.00 mg

Manganese

Not Available

0.00 mg

99+

Copper

0.06 mg

0.00 mg

99+

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

1.00 mg

0.00 mg

Omega 6s

206.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

87.68 g

79.50 g

99+

Ash

0.69 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal

69.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

43.00 kcal

0.00 kcal

Calories in Dried Form

325.00 kcal

150.00 kcal

Calories in Canned Form

Not Available

82.00 kcal

Calories in Foods

Calories in Juice

40.00 kcal

105.00 kcal

Calories in Jam

297.00 kcal

Not Available

Calories in Pie

196.00 kcal

99+

Not Available

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Pink, Purple, White

Coral red, Yellow

Inside Color

Pink

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Tart

Sour, Sweet

Origin

China

Unknown

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

6.5-6.8

5.5-6.5

Climatic Conditions

Sunny

Humid

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Thailand

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Not Available

Singapore

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Morus Alba

Nephelium lappaceum

Synonym

Morus atropurpurea or Morus multicaulis

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Sapindaceae

Genus

Morus

Nephelium

Species

M. alba

N. lappaceum

Generic Group

Mulberry

Not Available

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Difference Between Mulberry and Rambutan

We might think that Mulberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Mulberry and Rambutan with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Rambutan is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Rambutan belongs to Sapindaceae family. Mulberry belongs to Morus genus of M. alba species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.