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Mulberry vs Rambutan


Rambutan vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Hydrates skin   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
15.70 g   
22

Fiber
1.70 g   
29
2.80 g   
22

Sugar
8.10 g   
35
15.70 g   
6

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.14   
12
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
32
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.07 mg   
14

Vitamin B3 (Niacin)
0.62 mg   
23
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
36.40 mg   
22
0.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
0.00 mg   
32

Fat
0.39 g   
22
0.40 g   
21

Minerals
  
  

Potassium
194.00 mg   
38
138.00 mg   
99+

Iron
1.85 mg   
7
1.90 mg   
5

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
39.00 mg   
8
20.00 mg   
22

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
1.00 mg   
3

Phosphorus
38.00 mg   
11
15.00 mg   
31

Manganese
Not Available   
0.00 mg   
99+

Copper
0.06 mg   
37
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.68 g   
23
79.50 g   
99+

Ash
0.69 g   
16
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
0.00 kcal   
30

Calories in Dried Form
325.00 kcal   
13
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
105.00 kcal   
9

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Coral red, Yellow   

Inside Color
Pink   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Sour, Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Loam   

Soil pH
6.5-6.8   
5.5-6.5   

Climatic Conditions
Sunny   
Humid   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Not Available   
Singapore   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Morus Alba   
Nephelium lappaceum   

Synonym
Morus atropurpurea or Morus multicaulis   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Sapindaceae   

Genus
Morus   
Nephelium   

Species
M. alba   
N. lappaceum   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

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Compare Mulberry and Rambutan

It is important compare Mulberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Mulberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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