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Mulberry vs Rambutan


Rambutan vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Hydrates skin  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
15.70 g  
22

Fiber
1.70 g  
31
2.80 g  
23

Sugar
8.10 g  
99+
15.70 g  
9

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.14  
12
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
32
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.07 mg  
14

Vitamin B3 (Niacin)
0.62 mg  
23
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.00 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
36.40 mg  
22
0.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.00 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
0.00 mcg  
40

Choline
12.30 mg  
4
0.00 mg  
39

Fat
0.39 g  
22
0.40 g  
21

Minerals
  
  

Potassium
194.00 mg  
39
138.00 mg  
99+

Iron
1.85 mg  
7
1.90 mg  
5

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
39.00 mg  
8
20.00 mg  
23

Magnesium
18.00 mg  
15
10.00 mg  
25

Zinc
0.12 mg  
21
1.00 mg  
3

Phosphorus
38.00 mg  
11
15.00 mg  
31

Manganese
0.65 mg  
7
0.00 mg  
99+

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
206.00 mg  
10
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
0.00 mg  
26

Water Content
87.68 g  
25
79.50 g  
99+

Ash
0.69 g  
17
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
69.00 kcal  
21

Calories in Fresh Fruit without Peel
43.00 kcal  
36
68.00 kcal  
20

Calories in Frozen Form
43.00 kcal  
37
0.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
150.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
105.00 kcal  
9

Calories in Jam
297.00 kcal  
10
250.00 kcal  
19

Calories in Pie
196.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Coral red, Yellow  

Inside Color
Pink  
Greyish-white  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sour, Sweet  

Origin
China  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Loam  

Soil pH
6.5-6.8  
5.5-6.5  

Climatic Conditions
Sunny  
Humid  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
-  
Singapore  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Morus Alba  
Nephelium lappaceum  

Synonym
Morus atropurpurea or Morus multicaulis  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Sapindaceae  

Genus
Morus  
Nephelium  

Species
M. alba  
N. lappaceum  

Generic Group
Mulberry  
-  

Summary >>
<< Classification

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Compare Mulberry and Rambutan

It is important compare Mulberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Mulberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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