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mbandhingaké Frutas

physalis vs mulberry Nutrition

physalis
mulberry
mulberry vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
9.80 g   
99+
serat
0.50 g   
40
1.70 g   
29
Sugar
3.90 g   
99+
8.10 g   
35
protein
2.30 g   
8
1.40 g   
16
Protein kanggo milai rasio
0.17   
10
0.14   
12
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
7.50 MCG   
28
Vitamin B1 (thiamin)
0.11 mg   
3
0.03 mg   
32
Vitamin B2 (riboflavin)
0.04 mg   
23
0.10 mg   
9
Vitamin B3 (niacin)
2.80 mg   
1
0.62 mg   
23
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.05 mg   
36
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
28.00 mg   
32
36.40 mg   
22
Vitamin E (Tocopherole)
0.50 mg   
19
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
136.00 MCG   
7
kolin
2.00 mg   
30
12.30 mg   
3
lemak
0.00 g   
99+
0.39 g   
22
Minerals
  
  
kalium
170.00 mg   
99+
194.00 mg   
38
Iron
1.30 mg   
11
1.85 mg   
7
sodium
ora Sumadhiya   
10.00 mg   
10
calcium
12.00 mg   
29
39.00 mg   
8
Magnesium
8.00 mg   
27
18.00 mg   
15
seng
0.10 mg   
23
0.12 mg   
21
fosfor
39.00 mg   
9
38.00 mg   
11
Manganese
0.40 mg   
9
ora Sumadhiya   
tembaga
0.10 mg   
22
0.06 mg   
37
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
1.00 mg   
37
6s Omega
ora Sumadhiya   
206.00 mg   
10
Sterol
  
  
Kadar banyu
ora Sumadhiya   
87.68 g   
23
Ash
0.80 g   
13
0.69 g   
16
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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