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mulberry vs physalis Nutrition


mulberry
physalis
physalis vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
13.30 g   
36
serat
1.70 g   
29
0.50 g   
40
Sugar
8.10 g   
35
3.90 g   
99+
protein
1.40 g   
16
2.30 g   
8
Protein kanggo milai rasio
0.14   
12
0.17   
10
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
150.00 MCG   
5
Vitamin B1 (thiamin)
0.03 mg   
32
0.11 mg   
3
Vitamin B2 (riboflavin)
0.10 mg   
9
0.04 mg   
23
Vitamin B3 (niacin)
0.62 mg   
23
2.80 mg   
1
Vitamin B6 (Pyridoxin)
0.05 mg   
36
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.40 mg   
22
28.00 mg   
32
Vitamin E (Tocopherole)
0.87 mg   
12
0.50 mg   
19
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
2.00 mg   
30
lemak
0.39 g   
22
0.00 g   
99+
Minerals
  
  
kalium
194.00 mg   
38
170.00 mg   
99+
Iron
1.85 mg   
7
1.30 mg   
11
sodium
10.00 mg   
10
ora Sumadhiya   
calcium
39.00 mg   
8
12.00 mg   
29
Magnesium
18.00 mg   
15
8.00 mg   
27
seng
0.12 mg   
21
0.10 mg   
23
fosfor
38.00 mg   
11
39.00 mg   
9
Manganese
ora Sumadhiya   
0.40 mg   
9
tembaga
0.06 mg   
37
0.10 mg   
22
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
ora Sumadhiya   
6s Omega
206.00 mg   
10
ora Sumadhiya   
Sterol
  
  
Kadar banyu
87.68 g   
23
ora Sumadhiya   
Ash
0.69 g   
16
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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